Sometimes, it may seem easier to pop a pill or even take a shot than to put on your walking shoes and hit trail. But truth is that exercise, in combination with a healthy diet, is one of best things you can do to take care of yourself if you have diabetes.

Why exercise?

Exercise burns calories, which will help you lose weight or maintain a healthy weight.

Regular exercise can help your body respond to insulin and is known to be effective in managing blood glucose. Exercise can lower blood glucose and possibly reduce amount of medication you need to treat diabetes, or even eliminate need for medication.

Exercise can improve your circulation, especially in your arms and legs, where people with diabetes can have problems.

Exercise can help reduce your cholesterol and high blood pressure. High cholesterol and high blood pressure can lead to a heart attack or stroke.

Exercise helps reduce stress, which can raise your glucose level.

In some people, exercise combined with a meal plan, can control type II Diabetes without need for medications. http://www.aayurmart.com Sources: National Diabetes Data Group. Diabetes in America, 2nd edition. NIDDK.

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