Exercise and weight loss for life Ė The magic formula doctorís donít want you to know!

Written by Greg Ryan - High profile fitness expert!


Continued from page 1

BEING SOLD OUT IS AN ATTITUDE OF THE HEART!

PERSEVERANCE Having a sold out attitude helps you persevere through some ofrepparttar down times. There were a lot of times I just wanted to quit. But I always remembered that I had made a decision to stay in it forrepparttar 148652 long haul. My workouts did not have to be perfect allrepparttar 148653 time, as long as I kept moving forward. I just had to persevere, no matter what! So I did.

SELF- MOTIVATION A small part of all of us needs to be self- motivated. You cannot do it alone. You will always need a good support system; however, somewhere inside a little self- motivation needs to be smoldering to keeprepparttar 148654 fire going.

SELF Ė DISCIPLINED Having self-discipline is different than being self-motivated. You can be motivated, but not disciplined. However, you cannot be disciplined without being motivated. No one will or can exercise for you. Nor can they tell you what to eat forrepparttar 148655 rest of your life. Being self-disciplined requires you to consistently keeprepparttar 148656 main goal in mind.

ATTITUDE #3: ITíS THE BIG PICTURE Each of you is different. You will put into exercise a certain amount of effort and everyone will get something different from it. You cannot just package good intentions and say, ďIf you do this or if you buy that, you will receive this in return.Ē It just doesnít work that way.

In a nut shell:

While guidelines are needed, try not to get bogged down withrepparttar 148657 details. Make a decision to make exercise and eating right a priority in your life, even if it is not up to your expectations. Exercise and better eating will give back a very fulfilling life. But you have to keep your eye onrepparttar 148658 ball. Speed bumps and potholes will always be there in season. The process of avoiding them can be a lot more fun than you can imagine.



Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert. LOSE WEIGHT IMMEDIATELY! Discover the common sense way to lose weight with out dieting that the doctorís DONíT want you to know. FREE MINI COURSE click here www.resolutions.bz




Do Hurricanes Affect Weight Loss? Weathering the storm!

Written by Greg Ryan


Continued from page 1

Decision Making: Anticipaterepparttar longer hours inrepparttar 148651 house. The pre-planed grocery trip helps, however, there has to be some offensive thinking as well. Make it a point to eat healthy during this temporary stay inside. Plan some fun activities to do. If you have exercise equipment, take advantage of this time to use them.

Emotional Transfer: We tend to eat out of boredom and insecurity. Hurricanes are only temporary. Your weight gain can be longer lasting. Sustain from your over indulging for just a little while longer. One day, one meal, one emotion at a time.

Donít letrepparttar 148652 temporary winds ofrepparttar 148653 hurricane blow you off course of feeling better, and maintaining that weight loss goal. If need be revisit your goal list as many times as need be to keep you focused. Call someone, anything to takerepparttar 148654 mind off ofrepparttar 148655 illusion of losing control.



Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert. LOSE WEIGHT IMMEDIATELY! Discover the common sense way to lose weight with out dieting that the doctorís DONíT want you to know. FREE MINI COURSE click here www.resolutions.bz




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