Exercise The Right Way - The Seated Row

Written by Rick Mitchell


Continued from page 1

PREPARATION

Grasprepparttar handles with a closed, pronated grip.

STARTING POSITION

Sit down onrepparttar 113009 seat facingrepparttar 113010 chest pad ofrepparttar 113011 machine. Placerepparttar 113012 feet onrepparttar 113013 foot supports. Sit erect and pressrepparttar 113014 torso againstrepparttar 113015 chest pad. Extendrepparttar 113016 elbows fully. This isrepparttar 113017 starting position for all repetitions.

BACKWARD MOVEMENT

Pullrepparttar 113018 handles towardsrepparttar 113019 chest. Maintain an erect torso position and keeprepparttar 113020 elbows next torepparttar 113021 ribs. Pullrepparttar 113022 handles as far back as possible. Keep all movement smooth.

FORWARD MOVEMENT

Keeprepparttar 113023 elbows next torepparttar 113024 ribs and allowrepparttar 113025 handles to move back torepparttar 113026 starting position. Keeprepparttar 113027 torso inrepparttar 113028 same position. Repeat or finish set.

Rick Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Advice to learn more about the issues covered in this article.


Exercise The Right Way - The Barbell Bent-Over Row

Written by Rick Mitchell


Continued from page 1

PREPARATION

Grasprepparttar bar with a closed, pronated grip. Grip should be slightly wider than shoulder width.

STARTING POSITION

Adopt a shoulder width stance with knees slightly flexed. Flexrepparttar 113008 torso forward so that it is not quite parallel torepparttar 113009 floor. Make surerepparttar 113010 back remains straight. Look to a point just ahead ofrepparttar 113011 feet. Letrepparttar 113012 bar hang withrepparttar 113013 arms fully extended. This isrepparttar 113014 starting point for all repetitions.

UPWARD MOVEMENT

Pullrepparttar 113015 bar up towardsrepparttar 113016 lower chest. Pointrepparttar 113017 elbows up. Keeprepparttar 113018 torso rigid, back flat and knees slightly flexed. Touchrepparttar 113019 bar torepparttar 113020 chest in one smooth movement.

DOWNWARD MOVEMENT

Letrepparttar 113021 elbows slowly extend back torepparttar 113022 beginning position. Keeprepparttar 113023 torso and knees inrepparttar 113024 same position. Repeat or finish set.

Rick Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Advice to learn more about the issues covered in this article.


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