Continued from page 1
In this article we'll take a close look at
machine shoulder press.
MUSCLES TARGETED: anterior deltoid, medial deltoid
STARTING POSITION
Sit down and lean back to assume good contact. Grasp handles with a closed pronated grip. Align handles with top of shoulders.
UPWARD MOVEMENT
Push handles upwards until elbows are fully extended. Do not arch lower back or lock elbows.
DOWNWARD MOVEMENT
Allow elbows to slowly flex to lower handles to starting position. Repeat or finish set.
Rick Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Advice to learn more about the issues covered in this article.
