Exercise Nutrition: How To Keep That Energy Up!

Written by Kathryn O'Neill

Continued from page 1

What can you do?

Before your workout: drink 1-2 glasses of water

During your workout: Have about ½-1 cup of water for every 20 minutes of exercise

After your workout: Have at least 3 cups of water inrepparttar hour after you exercise.

2) Check Your Pre-workout Nutrition

Since you want energy overrepparttar 135886 long haul, your best bet is to try having some complex carbs before you exercise (like oatmeal, whole wheat toast, or whole wheat crackers).

Some people prefer to get their carbohydrate from fruit also, it depends on what works for you.

Try to combine this with a little bit of protein (like peanut butter on your whole wheat toast, or a couple slices of cheese with your apple). Try different combos and see what gives yourepparttar 135887 most energy.

3) During your workout:

If your workout is under an hour: Make sure you keep drinking that water and continue to listen to your body.

If you want to go more than an hour you should try eating 25 to 30 grams of carbohydrate every half hour (i.e. From sports bars, fruits or whole grains).

If you are exercising for more than 3 hours you should consider sipping a sports drink to replace lost electrolytes. Both sports drinks and energy bars help to maintain your blood sugar levels and prevent muscle glycogen (energy) depletion

4) After exercise:

Keep drinking that water! (See above) You also want to refuel with carbohydrates as soon as you can after exercise (toast, bagel, fruits, oatmeal, etc.)

Your body not only needs to refuel but it also needs to rebuild with some protein since intense exercise involvesrepparttar 135888 breakdown of muscle tissue.

Some possible snacks are: Peanut butter and banana sandwich on whole wheat toast, cottage cheese mixed with fruit, scrambled eggs with whole wheat toast.

The most important thing is to pay attention to your body and feel what works for you as you exercise. If you feel light-headed or dizzy or in pain at any time during exercise stop! Respect your body and what it tells you.

Hopefullyrepparttar 135889 next time you decide to facerepparttar 135890 treadmill (orrepparttar 135891 exercise video) you’ll be able to feel great both during AND after you exercise.

You’ll be able to feel as if you’ve made your body better and stronger, by feeding it and exercising it and keeping that energy up!

K. O'Neill is a contributing editor to Diet & Weight Loss Reviews .

For more weight loss tips and free diet reviews, visit http://www.freetobethin.com.

What I’m Giving Up for Lent?

Written by Deborah Caruana RN, MES, CPT

Continued from page 1
So for lent I am giving up passion and giving into practicality. The following article will address several more issues regarding “Passion”, its problems and how to avoid them. I believe there is a place for passion, it will haunt me and drive me as friend and foe forrepparttar rest of my life, like my Catholic roots. Meanwhile a number of clients have been expressing their need to do cardio for weight loss. Oncerepparttar 135885 weather gets a little warmer I will be organizing groups and times when we meet inrepparttar 135886 park to do collective cardio conditioning. We’ll basically be broken into groups of walkers/fast walking, walker/runners, and runner/sprinters. I will keep everyone posted aboutrepparttar 135887 details. Please email me at deb@vitalsignsfitness.com to hold your spot. Everyone will be thankful that I have learned my lesson and not drive them too hard.

Deborah Caruana RN, AAHRFP, NASM, ACE, www.vitalsignsfitness.com email deb@vitalsignsfitness.com

DEBORAH is a highly respected authority in personal training for overall health and fitness, with more than 22 years of experience and success

    <Back to Page 1
ImproveHomeLife.com © 2005
Terms of Use