If money is an issue and you can't afford to buy equipment mentioned above, all you need is a VCR. There are hundreds of great video tapes designed for toning, weight loss and fat burning. If you don't want to go to a gym, this allows you to exercise in privacy and comfort of your own home.

All exercise video tapes are designed with music as a background. Music is a powerful tool when it comes to exercise. It lifts your spirits and increases your enthusiasm. Music also takes your mind off clock and makes your workouts seem to go faster.

Exercise to music that you enjoy. If you like music from 50's, 60's and 70's, Richard Simmons "Sweating To The Oldies", or Cory Everson's "Step In Time" are great beginner level programs. If you like martial arts and self defense, purchase a tae bo tape.

If you are in decent shape, semi-coordinated and like today's dance music, you can choose from several of MTV's "The Grind Workout Hip Hop Aerobics", Paula Abdul's, "Get Up And Dance", Milo Levell's "Hip Hop Body Shop", Kathy Smith's "Latin Rhythm Workout", or Christy Lane's "Funky Freestyle Dancing."

If you have two left feet like me, you will quickly be able to master Denise Austin's Xtralite Beginner's Aerobics.

All of these tapes and hundreds more are available for sale at most music and major department stores. If you want to check out a tape before you buy it, most of these video tapes can also be rented at your local video store.

Incorporating these simple principles into your daily routine will make it much easier for you to stick to program, improve your health, and move closer to your fitness goals.

Research reports state; "those who feel health will most likely NOT get regular doctor checkups."

Your health is akin to your car, neglect oil changes or tune ups and you`re hitch hiking.

Self-health maintenance of body, mind and spirit are all wellness advantages. So plan that much-needed vacation. You deserve a break today.