Excessive Fat kills.

Written by Dr. Donald A. Miller


Continued from page 1

Just substituting margarine for butter is not enough, especially ifrepparttar spread is made with hydrogenated oils or "trans fatty acids".

Good fats,repparttar 115420 "essential fatty acids" thatrepparttar 115421 body can not make, can be found in fish, nuts, soy and other foods. For most fats, if you have none in your diet, your body will make what it needs.

****************************************** * Diet with FACTS, not Fat-Burner MYTHS. * ****************************************** For more pages in this health series, send blank email to snips@easyhealthdiet.com

Donald A. Miller, Ph.D. is the author of "Easy Health Diet", and several thousand other reports, including two eBooks available through Amazon.Com. More health information can be found at his web site http://easyhealthdiet.com. Contact at mailto:drdon@easyhealthdiet.com


Monosodium Glutamate & Hydrolyzed Protein

Written by Dr. Donald A. Miller


Continued from page 1

HP causes me pronounced after-taste and mouth / tongue swelling, which keeps me from using numerous "quick meal" kits.

Learn from others, but trust your own observations.

****************************************** * Diet with FACTS, not Fat-Burner MYTHS. * ****************************************** For more pages in this health series, send blank email to snips@easyhealthdiet.com

Donald A. Miller, Ph.D. is the author of "Easy Health Diet", and several thousand other reports, including two eBooks available through Amazon.Com. More health information can be found at his web site http://easyhealthdiet.com. Contact at mailto:drdon@easyhealthdiet.com


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