Inevitably, there are more long-term risks connected to binge drinking. A person who binge drinks over a period of years could be increasing risk of heart disease by affecting accumulation of abdominal fat, a body characteristic shown to be an important risk factor in cardiovascular diseases. Heart attacks and other forms of coronary heart disease (CHD) result in approximately 500,000 deaths per year accounting for 25% of nation’s mortality.

It may be surprising to learn that epidemiological research from across globe has revealed that moderate alcohol consumption actually lowers risk of CHD by approximately 30%. Moderate drinkers exhibit lower rates of CHD related mortality than both heavy drinkers and abstainers.

To function normally, heart muscle requires a constant supply of oxygen containing blood. This is delivered to heart muscle through coronary arteries. Cholesterol and other fatty substances can accumulate within arteries, partially impeding blood flow. Heart attacks are generally triggered by a blood clot restricting flow and depriving a portion of heart muscle of oxygen. Alcohol in moderation can protect heart by preventing constriction of arteries.

Unsurprisingly, excessive alcohol consumption can cause rapid or irregular heartbeat and impair pumping ability. It may also interact harmfully with medications. In addition to heart disease, long-term binge drinker is leaving themselves susceptible to cancer or cirrhosis of liver: binge drink for long enough and one of these fatal diseases could be yours. Also alcohol’s anticlotting ability, potentially protective against heart attacks, may increase risk of a haemorrhagic stroke, or bleeding within brain.

Excessive alcoholic consumption is very dangerous while moderate consumption is actually quite healthy. So what exactly is a safe amount to drink? Men should drink no more than 21 units of alcohol per week, women no more than 14. A unit is equivalent of half a pint of beer, a small glass of wine or a measure of spirits. Naturally it is much healthier to spread these units out across week rather than try to drink them all in one night.

As for driving, legal limit is 80 microgrammes of alcohol per 100 millilitres of blood. The amount of alcohol it takes each person to get to this level is almost impossible to measure. If one has to drive it is safest not to drink at all. After a heavy night’s drinking, one’s driving ability could still be adversely affected following lunchtime. It is impossible to get alcohol out of system quickly. Coffee and showers may make you feel more alert but will not speed process up.

While there is much here for seasoned binge drinker to mull over, it is very difficult to change one’s lifestyle overnight. There are support groups one can go to and counselling, which might help. Ultimately though, it is entirely up to you how long you want to live.

John is a writer for http://www.a1-hangover-remedies.com amongst many other other sites.

PMS sufferers might be deficient in prostaglandin E1 and lacking evening primrose oil benefit. Evening primrose oil may increase body's ability to produce E1.Reports from several international study groups interested in effects of evening primrose oil show a dramatic improvement of PMS symptoms while taking evening primrose oil.

The evening primrose oil benefit occurs when premenstrual depression, headaches, bloating and irritability are lessened. Taking evening primrose oil also reduces breast tenderness and pain. Lethargy and vagueness are aided by properties in evening primrose oil. PMS sufferers also show a mood elevation while using evening primrose oil.

Another role played by fatty acids, such as occur in evening primrose oil, is examined in relation to high cholesterol. Studies over a 4 month period show that supplements of evening primrose oil decreases triglyceride levels by 48 percent and evening primrose oil increases HDL by 22 percent.HDL is known as 'good cholesterol' and should be present is certain amounts. Evening primrose oil also reduces 'bad cholesterol' and brings evening primrose oil benefit.

Evening primrose oil also helps to clear up skin problems such as acne. Evening primrose oil is used internationally for evening primrose oil benefits.

Benefits of evening primrose oil are suggested by several scientific trials and include premenstrual syndrome, fibrocystic breast pain, eczema, rheumatoid arthritis, diabetes, heart disease, osteoporosis and ulcerative colitis.

Evening primrose oil may help with menopausal symptoms. Evening primrose oil can be used by pregnant women.

Evening primrose oil is one of most popular health supplements on market.

Many people claim to have been aided and relieved of various health problems while taking evening primrose oil. There is a vast amount of evidence available to show that evening primrose oil lives up to many of its claims.

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