On ‘Expectation’ In spiritual circles we often hear people talking about doing things ‘without expectation’. It’s amazing how often simple truths are all around us. When we begin meditation or working towards kundalini, we often feel that we should be able to do certain things within a certain time frame. We expect to be able to clear our minds and access our deeper abilities. We expect to be able to sit for an hour and meditate, or to see auras, or feel other people’s chi. Then when it doesn’t happen we become disappointed and confused. I can’t tell you how important it is to break free of these expectations. When we let go of expectations and learn to just relax in moment and just BE, then we are making progress of most important kind. In west we tend to be so goal oriented and have a need to see results, but frequently cumulative effects of meditation aren’t noticeable until much later. Meditation is about this moment, about BEing totally in this moment, rather than about who you’ll be when you’ve become a good meditator.

The important thing with a regular practice is to just do it. The effects are cumulative and one day you’ll look back and see that all those short meditation sessions actually added up.