You can see that most oils have very little omega-3. This is why you hear a lot about flax seeds and flax seed oil because they are high in omega-3.

In recent years, a new source of omega-3 was found in seeds of Perilla frutescens plant. Perilla oil was found not to cause digestive upset when used in large quantities. This oil is similar to flax seed oil in content except that 19% of it oil is saturated compared to 7% for flax seed oil.

It’s cheaper to buy perilla it in liquid form, since one tablespoon contains 7700 mg of omega-3 and one capsule contains 550 mg.

It is best to alternate between oils, using one bottle at a time of flax, perilla, and hemp oil. In this way you will get benefits that different oils have to give.

When buying your oils, try to buy them in dark bottles. This prevents oxidation from occurring and assures that you get active and fresh oils that contain strong levels of omega oils.

Other sources of omega-3 oil are,

* Flax seeds * Chia seeds * Pumpkin seeds * Walnuts * Dark greens * Soy products

Limit your use of soy products. These products use up your body’s minerals and have been associated various body diseases. They cause fibrin to settles in your tissues and organs. Fibrin tends to clog up your organs and causes arteries to close off when you’re short on systemic enzymes.

Fish are also high in omega-3 oil. Include these in your diet by eating them at least once a week. The fish to eat are,

* Salmon * Sardines * Halibut * Trout * Albacore tuna * Mackerel

Add essential fatty acids to your eating habits everyday and gain benefit of a better life.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He writes a newsletter call “Natural Remedies Thatwork.” For more information on essential fatty acids, visit his web site at http://www.fatty-acid-remedies.for--you.info

When you wash your face don't use any commercial soaps since they are filled with chemicals that will irritate and worsen your acne condition. And don't excessive wash your face as this will dry your skin of natural protective oil. Also, don't keep touching your face since you spread or add bacteria to it.

To wash your face use only,

§Castile hand or liquid soap §Pure glycerin hand soap

You can pat your face with a clean hot face towel to bring circulation to your face and to help open and move toxic material, in pimple, to surface. Do not scrub hard to burst a pimple but just scrub lightly to burst a pimple when it is ready to open.

Use hot towel application only 2-3 times per week.

When a pimple is open do not continue to rub or scrub it. In fact do not pick or scratch an open pimple since this could create other sores or leave scars that are difficult to remove. Just washing your face with clean soap will keep your face free of toxic matter.

Keep in mind,

Whatever you put on your skin will move into your skin and into your bloodstream.

Most commercial creams, lotions, and soaps are filled with all kinds of chemicals that are toxic to your body. By using them you are making your liver work harder.

During day or at night avoid resting your cheeks or chin on your hand(s) or arm(s). This can irritate your face and cause acne to breakout. When you sleep, try to sleep on your back and not with your face or side of face into your pillow.

There you have it. Step 1, shows you how to keep your face clean to avoid getting acne or to help relieve acne.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call "natural-remedies-thatwork.com." More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for--you.info