So, here’s a slow curve with a fast break to it: can I use enzymes in place of a restrictive diet?

Most people find they can reintroduce most foods by giving appropriate enzymes for food type. However, not all people can successfully reintroduce all foods. You may still need to restrict a few items on a case-by-case basis. Particularly problematic foods are nuts, seeds, and foods conveying a ‘true’ allergy. Enzymes can supplement any type of diet, and people show improvement in most circumstances. Some people find when they use certain enzymes they no longer need to follow a restrictive diet. There are a variety of restrictive diet types giving success to various sub-groups of individuals: Feingold Diet, Specific Carbohydrate Diet, Casein-free/ Gluten-free (and often soy-free) Diet, Keto Diet (high protein), Yeast Control Diets, and Rotation Diets.

Since enzymes facilitate food breakdown, absorption, and utilization they may be very helpful with any of these. The exact mechanisms of many problematic foods are not completely understood. Sources of peptide production from within body, such as normal breakdown of red blood cells, yeast, and bacteria (good and bad) may be contributing to any peptide load. Or carbohydrate and sugar sources may be unknown. Or there is gut injury not accounted for. This may explain why some people do not see much improvement with certain restrictive diets, but do with enzymes. Adding enzymes to facilitate digestion of what you do eat may make a diet more effective, such as adding proteases to a high protein diet.

Enzymes work very well to supplement a diet and thus make diet more effective than it would be otherwise. Many diets are based on certain foods not being well_digested to begin with so enzymes are a natural solution. Enzymes work very well on actual food and natural food chemicals. The breakdown of artificially produced chemicals or added chemicals is somewhat limited at this time. These non_food ingredients usually do not provide nutrition anyway, may aggravate a sensitive system, and may hamper health in long run. Enzymes are not able to convert non_nutritious compounds into healthful nutrients. Providing nutritious raw materials is necesary. Enzymes may enhance absorption and ultization of any supplements or medications taken as well, making them more effective.

Iin case of Bio88+ (Plus), all above is true. Feel free to contact author by email for additional information.

Our next article, Part XII, deal with casein-free, gluten-free diet.

Disclaimer: These articles in no way should be taken as medical advice on any product or condition, nor do they constitute in any way medical advice endorsing any specific product, specific result, nor any possible cure for any condition or problem. They are meant as a source of information upon which you may base your decision as to whether or not you should begin using a greens product as a dietary supplement. If in doubt, or if you have questions, you should consult your physician and, if possible, consult a second physician for a possible different opinion. The author bears no responsibility for your decisions nor for outcome of your actions based upon those decisions.

Think about what you are going to eat each day and what healthy snacks and meals you need to have ready for when hunger strikes. If you are going out to eat, plan ahead to make sure you choose a restaurant with a minimum amount of unhealthy temptations.

Keep It Interesting

Variety and moderation are keys to a good diet. Try to eat a range of different selections from fresh organic fruit and vegetables and range fed meats. Remember, your body needs over forty different vitamins, minerals, and nutrients on a daily basis just to grow and function. Eating a variety of foods will help you meet these needs.

Moderation is also important, but again, this doesn't mean that you should starve yourself. Try to eat five or six smaller meals throughout day so that you are never hungry. And eat slowly, giving your brain enough time to recognize when you are actually full.

Don’t Give Up Or Give In

The first thing you need to realize about losing weight is that there will be days when you want to give up. Temptations are always around you and its so easy to give in to fast food drive through or an extra serving of desert. Stay committed to your goals through these tough times. Remind yourself of any small accomplishments you’ve made already and weight loss goals you will eventually achieve. But don’t punish yourself if you do stray. If you eat right most of time, it will more than compensate for days when you simply cannot resist a little treat. And don’t fall for latest weight loss schemes. Weight loss takes time, but goal is permanent. Short cuts will not get you and keep you where you want to be.

Here's a few more guidelines to keep in mind as you make your menu selections:

Use fats and oils in sparing amounts. You can still use some but try to cut back a little bit each day.

Avoid putting extra table salt and sugars on prepared foods.

Drink more water: Aim for six to eight glasses a day.

Avoid drinking alcohol. If you do drink, try to do so in moderate amounts.

And remember weight loss is not easy. But that doesn’t mean that it can’t be fun! Enjoy your life to fullest by taking care of yourself, eating delicious wholesome foods and making commitment to a healthier lifestyle.

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