So what can you do to bring some joy back into your life? Start enjoying journey. No matter what you do, do it to best of your ability with your focus on what you are doing. If you are walking from house to car don't hurry with you mind on something else. Slow down a bit, take a deep breath, look around you and see what is going on out in world. We spend so much time lost in our heads we become unaware of what is going on around us.

To really start to enjoy your life now - no matter what you are doing, you need to learn to slow your racing mind down and become fully aware of present moment. When you wash dishes, do it for joy of washing dishes and not to get kitchen clean. This may sound impossible and when you first try it, your mind will wander all over place and tell you how boring doing dishes is. But if you stick with it I promise you, you will find a sense of joy and freedom any like anything you have every known.

To be able to do this properly you need to get control of you mind. The best way to do this is with meditation. I cannot go into meditation practices in this short article but have written about meditation in both my books 'Seven Ancient Secrets for a Happy life - chakras' and '14 rules you must know to reduce your stress'. More information on these can be found at www.exaltedliving.com After you can meditate sitting still try to take silence and stillness with you and into everything you do.

Do yourself a favour and dedicate today to enjoying journey

Many people see their thoughts as something that happen to them. They do not see that they have a choice to think positive affirmations, or worry thoughts. In fact if you question them they think that they must worry to keep negative from happening.

You are not your thoughts. You are not a victim of your thinking. You are a co-creator of your world and you and only you can determine what you experience in your world.

Staying in now and staying centered is very hard when you first try it. One is so used to being scattered and afraid that this habit is strong. But with practice like any other talent you can overcome worry thoughts, feeling your are a victim of your thoughts, they just happen. You can take control of what manifests in your life and create life you want.