Avoid The "Aisle Of Weakness" ------------------------------

In all honesty, everyone has their "aisle of weakness"-be it ice cream, cakes or sweet section. Do yourself a favour and avoid mouth watering temptation by steering completely clear of entire area. And this "aisle" (or "aisles") is usually found in centre! So, shop perimeter of store first, which is where you find healthier foods.

Tantalize & Excite Your Taste Buds -----------------------------------

Stimulate your palate and your recipes with inspiration of fresh herbs like basil, ginger, lemongrass and cilantro. In addition, stock up on spices that can literally transform an ordinary meal into an exotic dish. Actively pursue variety. Expand your range of choices and explore new tastes, within and among food groups. Eating a wide variety of foods not only promotes optimal nutrition but also provides us with 'pleasure factor'.

Don't Feel Deprived --------------------

Even though there are certain foods you'll want to avoid on your nutritional program, supermarket is packed with a great variety of health-friendly food items. By choosing a variety of foods you enjoy, and watching your portions, you need never feel deprived -no matter what foods you choose. Make moderation your goal, you decide how much and how often. Healthy eating doesn't mean feeling deprived or guilty.

Final Check ------------

Before you check out, ask yourself (honestly!) if there is any item in your shopping cart that you could remove to better support your program. Put yourself and your optimal nutritional program before all else.

When you shop healthily, it is a great contributor to 'feel good factor'!! Additionally, consider clearing your cupboards and fridge of any foods that don't support your program. With only great-tasting nutritious foods around you can cook up a healthy storm and enjoy your meals & snacks to fullest -and enjoy pleasurable aspects of eating and... living!

This seems like a good idea, it can provide you kind of nurturing environment needed to really pour your heart out to therapist and get a professional response via email. The therapist doesn't have to know anything about your identity and can still treat you professionally. And this could mean no embarrassing record that could be subpoenaed in a court of law.

A good online counseling plan might include unlimited emails for a certain amount of time. Giving you kind of access to a therapist that you might not get in a once-a-week appointment. Not without paying extra, that is.

Yes, there are a number of benefits to seeking online therapy. Anonymity, access, time and money savings. No one needs to know you are in therapy and they won't ever see you "go" to an appointment. Yet, while you are sitting at your computer, an email may pop up with just timely advice or encouragement you were looking for, kind of support that can be hard to come by in today's crazy, mixed up world.

This article is for information purposes only, it is not meant to diagnose, treat or prevent any illness. If you have or think you have a health issue, please contact your primary care physician for proper treatment and diagnoses.