Continued from page 1
Preventing suicide? Good. Taking drugs for mild depression? Not always so good.
Does life in "advanced" countries like Japan create stress, frustration and sadness? You bet. Should a culture be treated, en masse, by drugs? I have to question that.
The me-too mentality is all too prevalent in a nation that prides itself on this phrase: "The nail that sticks up gets hammered down." I hate to think of millions of Japanese taking drugs in order to deal with
expectations of their culture. I hate to think of ANYONE taking drugs for that reason. And yet, it's becoming a remarkably common practice around
world.
Our folk wisdom tells us, "Feed a cold, starve a fever." Traditional remedies may help a cold of
soul as well. We don't run to
clinic every time we develop an itchy throat. We drink tea, take vitamins, get plenty of rest--in other words, we take care of ourselves.
Shouldn't we try boosting our soul's immune system first before choosing a pharmaceutical solution?
Recognizing sadness or dissatisfaction is positive. Dealing with
pieces of your life that aren't fitting together is powerful and rewarding. Making decisions to improve your relationships or circumstances is empowering. Understanding our role as growing, changing humans and applying mindfulness to our greatest challenges strengthens and elevates us.
It feeds our soul.
Is it easy? No. Is it healthy? Yes. And letting our loved ones know of our struggle and our optimistic determination to work through it?
Priceless.
Face mask, anyone?

Maya Talisman Frost is a mind masseuse offering specialized mindfulness training in Portland, Oregon. Her work has inspired thinkers in over 90 countries. To subscribe to her free weekly ezine, visit http://mindmasseuse.com