Elliptical Workouts

Written by Gary Gresham


Continued from page 1
An elliptical trainer benefit is they are safe for beginners and will even challengerepparttar pro athletes. And because most people like to use these machines, they are more likely to workout on a regular basis. Consistent elliptical workouts will help in attaining good overall cardiovascular health. It generally takes twenty minutes of elliptical exercise to start burning calories and improve your cardio health. If you are just starting out, exercise for twenty minutes and work up from there as your fitness level improves. Try to set 3 days a week as your goal to workout and work up to 5 days when you become more fit. Another elliptical trainer benefit is they are perfect for burning fat. To burn fat effectively, you need to exercise at a moderate pace for a long period of time. Elliptical cross trainers give yourepparttar 112831 slow, aerobic, long duration type of exercise that works best to burn fat. If you are looking for a good overall workout inrepparttar 112832 shortest amount of time,repparttar 112833 elliptical workout is an ideal choice. Copyright © 2005 Treadmill Info.com All Rights Reserved.

This article is supplied by http://www.treadmill-info.com where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to: http://www.treadmill-info.com/articles_1.html


Neuropeptide - Amino Polypeptide Skin Care Comparison

Written by J Bowler


Continued from page 1

Local interactions between skin cells, skin immune components and neuronal tissues occur specially through neuropeptides … Neuropeptide-related functions on skin and immune cells, as well ...nerve fibers in cutaneous inflammatory responses, hypersensitivity reactions and dermatoses, namely psoriasis, atopic dermatitis, leprosy and alopecia."

Now that you know that a neuropeptide has a function inrepparttar central nervous system and that a pentapeptide might also be a neuropeptide (having five amino acids in its chain) but not all neuropeptides are pentapeptides, how can you decide whether to payrepparttar 112829 extra money forrepparttar 112830 exciting new neuropeptide creams?

You want some evidence that they are sufficiently more effective to justifyrepparttar 112831 higher price, right?

In sorting through allrepparttar 112832 peptides currently touted for antiaging skin care, I decided they can be placed into one of three groups depending onrepparttar 112833 amount and quality onrepparttar 112834 published research and development behind their use in skin care.

Some peptides have a lot of published scientific research behind them. They were developed for medical use and because of their success, found their way into antiaging cosmeceuticals.

Copper peptide falls into this group since it has been studied and employed in wound healing sincerepparttar 112835 1970s. Palmitoyl pentapeptide also falls into this group. Doctors were already prescribing Strivectin-SD for stretch mark and scar removal when clinical studies of its superior wrinkle-reducing properties were presented atrepparttar 112836 20th World Congress of Dermatology in 2002.

Other peptides have been developed withinrepparttar 112837 cosmetic industry and quickly brought to market. The companies are careful to make no medical claims in order to avoidrepparttar 112838 lengthy FDA review process for a drug. Argiriline, a.k.a. acetyl hexapeptide-3, falls into this group. There is a lot of anecdotal evidence that, similar to Botox, it reduces a muscle’s ability to tense and form deep lines of expression. Customer reviews are quite positive and more companies are incorporatingrepparttar 112839 ingredient into their treatment lines.

Inrepparttar 112840 third group are peptides that are very new or are proprietary and not widely available. Dr. Nicholas Perricone’s neuropeptide creams fall into this category. His neuropeptide variants all containrepparttar 112841 prefix “CL”. No research labs I could locate are studying or makingrepparttar 112842 CL variants. Of course, as we saw above inrepparttar 112843 case of palmitoyl pentatpeptide, he may have just given an already known nuropeptide a different name.

The consumer has little to go on except Dr. Perricone’s word. That is, unless you consider his track record and broad following. He hasn’t yet failed to deliver. His previous antiaging developments have met with broad acclaim and his three books have been onrepparttar 112844 New York Times Bestseller list.

Dr. Perricone explains his work with neuropeptides in his third book "The Perricone Promise" thus. “In 'The Wrinkle Cure' and 'The Perricone Prescription', I introduced a major theme of my research:repparttar 112845 Inflammation-Disease-Aging Connection.

Because inflammation is a great contributor to accelerated aging, it has been an important focus of my ongoing scientific research. And we now know that neuropeptides and peptides play an important role in mediating inflammation.”

Jean Bowler has been a fitness freak all her life. She has danced and taught ballet and been a personal trainer. Additionally she has sold skin care and nutrition products. Her articles on antiaging skin care products and cosmetic procedures, diet and nutriion, hair loss and more are available at http://www.ageless-beauty.com


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