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So how do elliptical machines work? The elliptical trainer has two foot pedals that you step onto. The machine works with a smooth motion somewhat like riding a bike and cross-country skiing combined. It is a seamless motion that is impact free, unlike walking and running. It also provides a cardiovascular workout that enables your body to burn fat and calories at same rate as an aerobic workout. This in turn, builds bodies muscles and greaten bodies bone density.
The elliptical trainer is becoming one of nations leading pieces of exercise equipment that is available for consumer purchases. There are many quality brand names with many different options and features to choose from.
Timothy Gorman is a successful Webmaster and publisher of Elliptical-Trainer-Solutions.com. He provides more elliptical trainer ratings, rankings and elliptical trainer reviews that you can research in your pajamas on his website.