Elliptical Trainer BenefitsWritten by Gary Gresham
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Elliptical cross trainers are one of best pieces of exercise equipment to hit fitness industry in years. They provide a relatively easy and enjoyable form of exercise that you will look forward to coming back to over and over again. Several gyms are buying more elliptical exercise trainers because demand is so great. Once you use one you'll be hooked because thirty minutes is all it takes for a total body workout routine. You exercise at whatever level you are or whatever level you want to achieve. You can challenge yourself on your high energy days or you can just maintain on other days. The choice is up to you. Getting fit, losing weight and improving your overall health are only a few elliptical trainer benefits. Copyright © 2005 Treadmill Info.com All Rights Reserved.
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FLAX SEED OIL AND WRINKLESWritten by Valerie Goettsch
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Health Sciences Institute, most effective and inexpensive way to eat flax seed is to grind it fresh and add it to cereal or juice. This is when flax seed oil and fiber is most potent (it starts to lose potency when exposed to air), and so you get most benefit. Flax seed has a mild, nutty flavor and is much more palatable in ground form than straight pressed flax seed oil. Further, one quarter cup of ground flax seed is equivalent of 17 flax seed oil capsules, so there is substantial savings.
You can find fresh whole flax seed at health food stores and natural grocery stores such as Whole Foods. You can also order it on line from companies such as Stevens Farm, which grows its own flax and cleans and grades it for human consumption.
Valerie Goettsch is webmaster of Skin-Sage.com, a web site dedicated to reviews of anti-aging and anti-wrinkle skin care products and supplements.