Elliptical Exerciser

Written by Gary Gresham


Continued from page 1
Elliptical motion feels very natural and compliments normal body movements only making it feel likerepparttar workout is easier. The elliptical exerciser is equal or greater than similar equipment such asrepparttar 112840 treadmill creating a safer workout. It reducesrepparttar 112841 harmful stress and impact on your muscles and joints. With time a major concern in our daily lives, an elliptical exerciser can be very desirable. It provides a total body workout utilizing one machine therefore saving time in having to go from machine to machine to achieverepparttar 112842 same effect for allrepparttar 112843 different areas ofrepparttar 112844 body. Studies have shown that generallyrepparttar 112845 best fitness equipment provides weight bearing exercise that limits impact, has cardiovascular benefits and provides a total body workout. This makes an elliptical exerciser an ideal choice. Copyright © 2005 Treadmill Info.com All Rights Reserved.

This article is supplied by http://www.treadmill-info.com where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to: http://www.treadmill-info.com/articles_1.html


Incredible - Essential - CoQ10

Written by Mike Spencer


Continued from page 1

CoQ10 combats effects of heart attack.

Coenzyme Q10 is shaping up to be a heart's best friend. But only a small fraction of people who could benefit actually know about it.

"There's no question that coenzyme Q10 can play a significant role in recovery for heart attack,"

adds Dr. Peter H. Loengsjoen, a cardiologist in Tyler, Texas, who has authored many journal articles onrepparttar use of CoQ10.

"In hundreds of studies, and in my own practice, I've seen results that we would have said were highly unlikely, if not impossible."

Beyondrepparttar 112839 heart

In addition to its critical role in ATP and energy production, CoQ10's powerful antioxidant property diminishes as levels fall, decreasing your body's disease-fighting abilities.

CoQ10's antioxidant strengths also make it a likely candidate in helping prevent or treat other diseases where free radicals have a major effect (such as cancer).

Oxidative stress is suspected as a possible trigger for many diseases, including breast and colo-rectal cancers.

Other applications for Coenzyme Q10 include possible roles in treating neurological disorders, controlling insulin levels, treating periodontal disease, and enhancing athletic performance.

These far-ranging benefits are supported by a number of clinical studies.

Dosage and delivery

Gettingrepparttar 112840 right amount of CoQ10 into your bloodstream and maintaining sufficient levels in your body is more complex than just taking CoQ10 capsules.

A major factor inrepparttar 112841 bioavailability of CoQ10 isrepparttar 112842 delivery system forrepparttar 112843 coenzyme. CoQ10 "molecules" are so large that some researchers believe they stretchrepparttar 112844 definition ofrepparttar 112845 word.

Their size means these fat-soluble molecules need assistance for optimal absorption. Unfortunately most CoQ10 supplements today cut corners onrepparttar 112846 delivery system, meaning a less than effective product for us as consumers.

CoQ10 in a form your body can use.

The most effective Coenzyme Q10 capsules now contain both emulsified CoQ10 and a fatty oil to ensure maximum absorption.

CoQ10 that is pre-emulsified in an oil base relieves your body of having to perform this task and can "increase absorption levels by a factor of up to three times".

Absorption of fat soluble CoQ10 can be up to nine times as great as in crystallised Q10, according to a study reported inrepparttar 112847 Asia Pacific Journal of Clinical Nutrition in 1998.

This absorption technology, refered to as Tru-Sorb technology, was recently licensed for use inrepparttar 112848 USA and Europe by Changes International (now part of Goldshield Elite).

Your Quick Guide to CoQ10

CoQ10 is needed by every cell in your body to promote optimum health

It plays a significant role in recovery from heart attacks, and equally importantly in helping prevent them

Improves blood flow, which can help to reduce high blood pressure.

Powerful Antioxidant

Natural body levels andrepparttar 112849 ability to synthesise it in your body drop after age 20 and plummet after age 50. Supplementation is both advised and recommended.

Also known as ubiquinone, taken fromrepparttar 112850 Latin word ubique, meaning 'everywhere'. The English word ubiquitous, meaning "appearing everywhere atrepparttar 112851 same time", also gives a hint as torepparttar 112852 highly regarded nature of CoQ10.

Some delivery systems such asrepparttar 112853 patented Tru-Sorb system are shown to be 900% more absorbable thanrepparttar 112854 normal type.

Mike Spencer has been helping people protect their heart health for several years. Coenzyme Q10 is just one of the essential nutrients in the Heart Health Pack - which provides everything you need to ensure a healthy heart, and optimum health in general. For more information visit http://www.heart-healthy-diet.com


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