When I was a teenager I could easily eat 10 slices of white bread french toast and still not feel satisfied. How ridiculous is that? I could, on other hand, eat about three pieces of whole grain bread french toast and that was enough.

Many people think if it is brown it is healthier, but it is not true. If it is whole grain it is better than refined, but that isn't licence to eat lots of bread. A sandwich now and then is just fine, thank you. The best breads are heavy. Think of being a peasant sitting around a fire cooking a thick soup. What kind of bread would be best to sop it up? Some lame white bread that would disintegrate if liquid touched it, or a thick, hearty brown bread that could serve as a staple if need be? I'll take second.

My favorite thing to eat is brown rice with stuff. "Stuff" means any vegetable concoction, or sauce, or just something to sort of mix in there. Use a little oil, preferably olive or sesame for flavor. My favorite quick vegetable is steamed sliced carrots and onions. Both onions and carrots are naturally sweet and ultra delicious all by themselves. Once you learn to simply eat foods way nature presents them, you'll find your appetite stays more in line with better health.

I didn't intend to create a food rule book. My intention is to point out that you need not live on a skimpy portion of grains like 1/2 cup of oatmeal with 1/4 cup skimmed milk and a half a slice of dry toast for breakfast. Eat hearty. I'm an example of how hearty eating will enhance your health, and bring your weight into line, not opposite. I'll have one or two cups of oatmeal with raisins and a sprinkle of brown sugar (it won't kill you) or if you've grown used to it, no sweetener at all. Use milk if you like, or soy milk.

Lean Meats, Chicken, Fish: Support your local butcher and farmer. When you buy your meat from a local butcher you can be assured you are getting best available. Okay, it costs more than grocery store brand. If you want best, buy best. Avoid farm bred fish at all costs. Simply ask your meat counter to stock fresh fish.

Desserts, treats, snacks: It's okay to eat these things, but practice moderation. If you can't do that, and think you'll eat whole bag, then don't get them when you're alone. Share some with someone else. Buy smaller size package. Do whatever it takes, but don't tell yourself you can never eat any certain food again, because that just makes it all more difficult to handle it when time comes.

The Clean Diet is More a Way of Life than a Strict Set of Eating Rules

Most people will allow themselves one or more "cheat days" every week. The best plan is simply to choose eating clean as your primary eating style, and when you don't you don't but every meal stands alone. If you over ate at breakfast, you just eat your usual lunch. You don't try to "make up for it" by skimping on lunch. That's an equation that will never work. Just eat normally, and when you occasionally overeat, so be it. That way, rather than always thinking in terms of, "I'll start my diet again next Monday," you just get right back on your plan. While no foods are forbidden on a clean eating plan, common sense rules day.

See if eating a Clean Diet might work for you. Start by adding more fresh fruit, and a few vegetables. Buy frozen vegetables and add them to your other foods, such as when you eat a frozen meal for instance. If you want chips with your sandwich, take a handful (and a half, if you want) and put it on your plate, rather than bringing whole bag of chips to table. Decide in advance how many cookies you'll have. Will four be enough, how about five? It's still better than half a bag. Take it one day at a time, one meal at a time, and you'll find things happening in no time.

Kathryn Martyn, Master NLP Practitioner, author of the free e-book: Changing Beliefs, Your First Step to Permanent Weight Loss, and owner of http://www.OneMoreBite-Weightloss.com

I Rest My Case!

One of main reasons for that, is that all weight loss clinics give you a diet to follow, no exceptions. It doesn’t matter if weight loss diet is a meal plan, meal replacements, fasting drinks, diet pills, or whatever, reality is...

The faster you lose weight by following any kind of weight loss diet...

The faster you will regain all weight

That’s reality!

Until you can accept that, you are only playing games with your own mind. The reason is quite simple, because...

Every single weight loss diet, “slows down your metabolism”, NO EXCEPTIONS!

Every weight loss Clinic would have you believe that it’s only a matter of finding right weight loss diet for you (theirs of course).

Here’s The Secret

If depriving yourself of food (weight loss diets), causes long term weight gain, then...

Adding food to your diet will cause long term weight loss!!! THAT’S RIGHT!

It works every time, however...

It has to be right food. In our free weight loss program, our students keep on eating what they like and we actually add (real) food to their diet, and we help them to easily change... Not so much what they eat, but how they eat, and...

It works “every time”

Actually, we only have one Major Rule:

NO DIETING WHATSOEVER!

Instead of putting “Focus” on destroying metabolism with weight loss diets, we focus on...

Rebuilding metabolism and fat begins to melt away. That’s only answer you know. It’s quite easy once you know Secrets.

I realize that’s hard to believe, but how many people do you know who went on a weight loss diet, and “Kept it off”, again...

I rest my case!

The most important thing here is for you to inform yourself, and please realize that over 98% of everything that you think you know about weight loss, was taught to you either directly or indirectly by “The weight loss diet Industry”...

And now we both know what their Motivation is: “To Keep You Fat”, so that you keep coming back year after year, and giving them your hard earned money.

Make up your Mind to not get Scammed anymore.

I hope that I’ve helped in some small way, to guide you on right path to slimming down for Life.

Have a Great Life!