Eating ... Gaining Weight ... How to Control the Urge to Splurge

Written by Michael Lee

Continued from page 1

Distinguish specific cravings from hunger. Suppose you drive by a fast food outlet and all of a sudden, you develop a deep craving for French fries. Rather than rushing downrepparttar drive thru section, reassess your urge. Turn on your favorite music and switch your attention away fromrepparttar 150049 fries idea. Suppose, onrepparttar 150050 other hand, you feelrepparttar 150051 need to satisfy notrepparttar 150052 urge but your hunger, select an apple pie or salad as a substitute.

Cut Hundreds of Calories.

Sure you can cut on hundreds of calories on what you eat every day! How? By makingrepparttar 150053 appropriate choices on replacing high-calorie to low-calorie foods, such as cheese, creams, whole milk, butter, etc. Here are easy tricks to keep you cooking and eating minusrepparttar 150054 calories.

When cooking, use nonstick pan to eliminaterepparttar 150055 use of butter and/or oil.

Removerepparttar 150056 fat fromrepparttar 150057 meat.

Removerepparttar 150058 skin of chicken before serving.

Use butter-flavored seasoning on vegetables instead of sprinkling butter.

For casseroles, desserts and sauces, use evaporated skim milk (12 cal./tbsp.) instead of heavy cream (51 cal./tbsp.).

Cook stews and other casseroles ahead of time. Refrigerate. Remove congealed fat before serving.

Choose real orange (71 cal.) over an orange juice (90 cal./6 oz).

For snacks, low-calorie fruits (cucumbers, asparagus, carrots, apples, pickles) are good replacements for crackers and breads.

Use bottled chocolate extract for milk shakes instead of sweetened cocoa.

Use two egg whites (34 cal.) for cakes instead of one egg (82 cal.).

Choose diet margarine (50 cal.) instead ofrepparttar 150059 regular margarine (100 cal.).

Choose cereals withrepparttar 150060 least calories then add fresh fruits to be more nutritious.

In parties, good substitutes for snacks are carrot strips, pickle slices, and raw mushroom caps.

Drip away fats by cooking hamburgers onrepparttar 150061 rack.

Avoid chips with dips. Staying in healthy shape depends onrepparttar 150062 right attitude. So how strong is your will power to controlrepparttar 150063 urge?

Michael Lee is the author of "How To Be A Red Hot Persuasion Wizard," an ebook that reveals powerful secrets on how to get anything you want, including how to fully improve your relationships, explode your profits, win arguments, and magically influence others. Grab a sample chapter at

Natural Health Secrets

Written by Sanjib Ahmad

Continued from page 1

For example, a remedy speaks of how-to energizerepparttar body using Tibetan rejuvenation rites. Apparently a British Colonel was seeking a way to slowrepparttar 150042 aging process and learned from Tibetan monksrepparttar 150043 five secret rejuvenation rites.

There is another system that helps healthy living with a calorie restriction diet. The system speaks of an Italian nobleman Luigi Cornaro who found himself dying beforerepparttar 150044 tender age of 40. But Luigi didn't want to die. He changed his diet and lifestyle, and as a consequence lived to be 102 years.

Another interesting remedy isrepparttar 150045 Grape Cure that helps lose weight and detoxifiesrepparttar 150046 body. Johanna Brandt's classic Grape Cure has helped many men and women for more than 50 years.

Overallrepparttar 150047 remedies that are provided are safe to use and based on natural ingredients available around us.

More information may be found here:

Sanjib Ahmad - Freelance Writer and Product Consultant for Co Health/Fitness Books & eBooks Best Sellers. You are free to use this article in its entirety as long as you leave all links in place, do not modify the content, and include the resource box listed above.

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