You get to justify yourself and invalidate others. You get proof for yourself that what you are doing is right. You get evidence that way you are doing it is right. You get to make sure that other people’s way of thinking is wrong, and make sure they know you know they are wrong.

These are hidden benefits that many people get for not eating healthy. Benefits that, if you are honest with yourself, you like getting as well.

What I am also going to point out is not-so-obvious cost of not being healthy. There are benefits to eating junk food. But, as you know, nothing in life is free. If there is a benefit, there is a cost. What most people do not see is cost, price you have to pay for benefits you are getting.

There are also tons and tons of hidden costs that most people never see. I will list some of biggest ones. This is price you have to pay to eating junk food:

1.Vitality 2.An abundance of energy to do everything you want to do 3.Happiness 4.Love and closeness with others 5.Satisfaction and fulfillment in life 6.Healing symptoms and disease 7.Symptoms and disease going away, 8.Relief from suffering that goes with symptoms and disease 9.Inner peace and harmony 10. Being symptom- and disease-free 11. Mental focus, memory, and clarity (no brain fog) 12. Being awake and fully alive every day (not just dragging through stuff and surviving) 13. Being present and having ability to be with people 14. No worry or fear 15. Being confident in yourself 16. Being complete and happy 17. The ability to deal with issues that arise simply and with ease 18. Having better health now, with security for yourself and your family later 19. More time to do what you want to do 20. Simpler choices 21. Looking great, feeling good, reducing fat, and having tons of energy 22. Being satisfied and Not being hungry all time

The list goes on and on, but these are some of big ones.

These are all things you do NOT get if you avoid eating healthy. It is price you have to pay to not eat healthy.

If you are eating healthy, these same things are your rewards. These are things you get when you are well. These things show up in your life as you are being healthy and well. So much so, that I want you to think of your own reasons why, things vital to your happiness, freedom and life that you know you would get you out of bed for in morning wanting to eat healthy.

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Now look at these reasons and rate them. On a scale of 1-10 with 10 being most, how inspired and passionate are you about that reason why? You need to now go back and find reasons that are a 10. Otherwise reasons why are not big enough.

Action Step: #3 – Focus on what you want The short version is this. Visualize this, pray for this, ask for this, meditate on this, or whatever it is you do. Get inspired by it. They key to getting what you want is focusing on what you want everyday. Focus on what you want.

One of greatest things you can do is create these reasons for anything in life you want that you are not getting. If reasons are big enough, they will be bigger than anything that might have stopped you in past. A big enough reason makes how to easy. What is your “why”?