Eating Instinctively

Written by Laura Ciocan

Continued from page 1

Another reason supportingrepparttar theory towards a simpler way of eating is that based onrepparttar 131422 foods offered by nature. Every living creature finds its subsistence resources in nature. Theoretically, foods of natural origin in their unspoiled state should suffice for ensuring men a healthy existence. I am not a sustainer of some paleolithic diet or anything like this, but we cannot not make reference torepparttar 131423 simple way of eating of old times. It is a fact that in modern times modern and more complex diseases have developed (such asrepparttar 131424 increased incidence of tooth decay, allergies, various diseases ofrepparttar 131425 digestive system such as diverticulitis), most in tight connection to modern diets. Man was not built for so many refined and super-refined processed foods. The great discovery - cooking - was just a means to make foods more digestible, but nowadays we experience an extreme version of modern eating, one abounding in processed foods and pre-prepared meals.

Eating in a balanced proportion raw foods (vegetables, fruit) and cooked meals is definitely healthier. Also healthy choices are those of foods in an unrefined state, as close to natural as possible.

Towards a healthier way of eating a reconsideration of our diet is needed. The thing is, it is harder to re-educate ourselves than to acquire from scratch, as first we need to forget everything we know, get rid of allrepparttar 131426 unhealthy habits and then to rediscover eating and it is even harder to resist so many temptations scatered all over, just at hand to grab!

Laura Ciocan writes for where you can find more information about the dietary options.

Please feel free to use this article in your Newsletter or on your website. If you use this article, please include the resource box and send a brief message to let me know where it appeared;


Written by Diana Keuilian

Continued from page 1

TIP #4 Fuel Your Fire Have you ever tended a campfire? You probably remember continuously adding sticks and branches to keeprepparttar fire from running out of fuel. Your body’s metabolism is similar in its need for constant fuel. Eating a small meal every three hours is a great way to keep your metabolism high all day long. When your metabolism is high you burn more calories throughoutrepparttar 131419 day and are less likely to store fat. Rather than eating 2 or 3 large meals a day, and allowing your ‘fire’ to go out, giving way to hunger pains, try eating a small meal every three hours and be amazed at your weight loss results.

TIP #5 Curb Your Carbs I’m sure sometime inrepparttar 131420 past year you have found yourself subjected torepparttar 131421 testimony of a converted ‘low-carb’ enthusiast. While these people may look great it is definitely notrepparttar 131422 right diet for everyone. Extreme fatigue, crankiness and downright impracticality are what make this diet a tough cookie to swallow. Cutting one or two carb-filled items out of your daily diet can make a huge difference in meeting weight loss goals. While I wouldn’t recommend throwing out your bread basket entirely, consciously cutting carb-filled items out of your daily food intake is a great idea. If you normally have a sandwich for lunch make it open-faced, thus cutting out half ofrepparttar 131423 bread. If you enjoy eating pasta for dinner reduce your pasta portion and add extra vegetables. These minor changes to your daily diet will prove themselves priceless when you step ontorepparttar 131424 scale!

It is you againstrepparttar 131425 bulge, and now that you are armed with these 5 tips for easy weight loss, I am confident that you are going to win! Keep in mind that consistency isrepparttar 131426 key. The more effort that you put into implementing these 5 tips into your daily lifestyle,repparttar 131427 quickerrepparttar 131428 unwanted pounds will disappear!

Diana Keuilian, author, ACE certified Personal Trainer, and co-founder of offers online personal training and nutrition programs that fit your budget and schedule. Whether your goal is to lose weight, firm and tone, or to build muscle, will build a custom designed program just for you. Visit: and begin meeting your fitness goals today!

    <Back to Page 1 © 2005
Terms of Use