1. Eating without hunger 2. Embracement of weight 3. Engaged in continual diet

Symptoms of Anorexia Nervosa:

1. Fear of becoming fat/obese 2. Social withdrawal, perfectionism. 3. Loss of menstrual cycle 4. Body weight below normal weight

Tips for Healthy Eating:

1. Don’t skip meal: Plan your daily meal and snacks. For healthy eating habit, we should have 3 meals and 2 snacks every day. 2. Learn simple way to prepare food: Try to learn various simple way of preparing food for yourself. Try dried herbs (basil, parsley) and spices (chili powder, lemon pepper) instead of adding topping link butter and gravy. 3. Avoid eating more sugar: Sugar drinks contain more energy in form of calories and these drinks do not have other vitamins and protein which body needs. So avoid such type of drinks 4. Pay attention to your eating while having meal: Listen to your body while you are having meal. Stop when you feel satiated. This will help your body to balance energy.

Some argue that pharmaceutical companies have organized lobbyists to target ephedra because it was cutting into their sales for weight loss drugs and asthma drugs (bronchodilators). Others believe ephedra is not dangerous, but simply got some bad press as a result of a handful of people who intentionally misused ephedra or a synthetic replication of isolated part of ephedra (ephedrine). Ephedra activists insist that human nature simply cannot be regulated and no one can control how people use (or abuse) any supplement, herb, or drug. How can you protect customers who ignore warning labels or double their doses?

The FDA inflicted a ban on ephedra in late 2003 (which became effective in early 2004), declaring an “unreasonable risk.” This decision was based on public comments, literature review, adverse event reports and scientific studies. Dieters were devastated, feeling that their right to safely and appropriately use this herb had been stripped from them.

Why Was Ban Lifted?

After conclusion of several court cases (including some high-profile cases), FDA stated in its final ruling that only five deaths were attributed solely and directly to ephedra. Keep in mind, according to American Herbal Products Association, approximately 12 to 17 million people consumed ephedra during 1999. Ephedra sales in 2002 were close to $1.3 billion. What you may not know is that in 1994, over 100,000 people died due to adverse reactions or overconsumption of prescription drugs.

Is Ephedra Safe to Use?

According to FDA, ephedra is safe for human consumption when it is taken in recommended dosages, and when all warning labels are strictly observed. Obviously, women who are pregnant or nursing, and people with certain diseases (such as high blood pressure) should NOT consume ephedra or ephedrine. It is advised that you check with your physician before taking ephedra.

Where Can You Get Ephedra?

Currently, one company claims to be only U.S. supplier of ephedra for weight loss. You can purchase ephedra online at www.BetaFuelDirect.com