Zinc- wheat germ, lean meat, oatmeal, split peas, mozzarella cheese, yogurt, cow milk, shrimp, parsley, liver

Methionine- dairy products, fish, meat, wheat

B-5 (Pantothenic) - sweet potatoes, yeast, eggs, fish, legumes, avocado

Magnesium- bananas, vegetables, walnuts, died fruits, cocoa

Consult your doctor before making any changes on your diet.

3. Forget embarrassment. Invite an organized friend to help you. Hire a professional. It's easier to organize when you can talk through clutter.

4. Set mood. Put on some fun music. Open windows. Choose a starting point and just do it.

5. "Nothing in world can take place of persistence," said Calvin Coolidge. Keep trying. Do a little bit daily or weekly and you'll soon find that you are more organized than you ever thought possible!