The way to do it is simple. You still want to eat healthy and you want to eat 5 to 6 times a day. You should always eat a good breakfast. This morning I had some plain old oatmeal with low fat milk. On top of it I sprinkled cinnamon. It is simple and filling. A couple of hours later I followed it up with a banana and a protein drink. I highly suggest to those wanting to eat more and lose more, that you puchase protein shake mix. It is quick, filling, and is a good replacement for a meal. After all, fixing 3 or 4 extra meals a day is a pain in butt.

What you do not want to do is eat 1 or 2 large meals a day. Do not gorge yourself. Your body will interpret this as hording food. You wouldn't horde food during good times. Adding excersize to your weight loss program will enhance your weight loss efforts.

Good luck.

-- What your metabolism cycles are so you can effortlessly lose weight, accelerate your metabolism and firm up, tone down and look your best surprisingly fast

So why publish an ebook? Well, Brad Callen says it's "the fastest and easiest way I can reach masses" who need responsible and effective help with weight loss and in controlling and managing their weight. However, Callen emphasizes that he's "not making any outlandish claims that you'll lose 20, 30 pounds in a week." But he does claim that "not only will you get unvarnished truth about losing weight, and how to do it once and for all with significant results -- you'll be able to lose weight in a healthy and natural way." Brad Callen says bottom line -- and only way to go -- is a "safe and natural weight loss" of about 5 to 7 pounds a week. Callen emphasizes that 5 to 7 pounds a week may not sound like much at first glance, but asks "What if you lost 32 pounds or more in two months time?" Not only is that a significant weight loss, it would be comforting to know that it can be achieved "in a natural 'intuitive' healthy way" that is "scientific weight loss at its best."

Well, for those of us who've tried just about everything out there to not ony get our weight under control and but then to keep it under control, weight loss secrets Brad Callen offers to reveal seem pretty enticing indeed. So maybe they're worth a few minutes of your time to explore further, so you can judge for yourself whether or not his Image Transformation Weight Loss System™ truly is "Ultimate Weight Loss Revealed", as he asserts in his ebook.

If you'd like further information on what fitness expert and best-selling author Brad Callen says will be "the single best investment you've ever made in achieving your weight loss goals," you can find it at http://www.firstworld.biz/external85.html

Copyright 2005 Terry Mansfield. All rights reserved. Note: This article is free content. Anyone may freely publish this article online or in print as long as entire contents of article and accompanying resource box, including any hyperlinks, are left unaltered, and byline is included. This article should not be used in anything that could be considered spam.