Eat Fat to Burn FatWritten by Jesse Cannone
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Dietary fats supply some of best, and most stable sources of energy. So if you want to feel good all day long, you need to make sure you are getting enough fats, and right types. I’ll touch on which types to avoid and which to include in your diet later in this article. human body needs fat just to function properly, let alone optimal health Certain amounts of fat are necessary for proper hormone production. If hormone production is off so will your metabolism be. Hormones regulate many things in body including your ability to build and maintain muscle tissue, which is responsible for a large portion of your energy expenditure. In simple terms, muscle burns calories 24 hours a day and if you eat a low fat or no fat diet you will have a hard time building and maintaining muscle. Here are some facts: obesity increased from 14% of American population in 1960 to over 22% by 1980 Harvard Nurse’s Health Study which ran well over 10 years found that not only did low fat diets not decrease risk of heart disease but also that saturated fat wasn’t so bad after all, and that too little was just as harmfulTo read more of facts about dietary fat and health check out these great resources: http://www.gunnarlindgren.com/nutritionx.pdf http://health.discovery.com/diseasesandcond/encyclopedia/1898.html http://www.drlam.com/A3R_brief_in_doc_format/2002-No3-FatandCholesterol.cfm So to sum things up… if you want to lose weight and be healthy – DON’T eat a low-fat diet! You would have to be absolutely insane to after learning truth about dietary fats. If you have doubts or questions please do some research and you will be amazed at what you will find out. In meantime, go eat some healthy fats!
Jesse Cannone is a certified personal trainer and author of the best-selling fitness ebook, Burn Fat FAST. Be sure to sign up for his free email course as it is full of powerful weight loss and fitness tips that are guaranteed to help you get the results you want. http://www.guaranteed-weightloss.com
| | So Your Lower Back Hurts???Written by Jesse Cannone
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Many of these people had suffered for years and years with aches, pains, and stiffness and lived inactive lives because of their back pain. 3. Most treatment plans offered only address symptoms and don’t address cause, which usually delivers just temporary relief for individual. In addition to helping hundreds of others eliminate back pain, I also have had personal experiences with back pain and other various conditions such as tendonitis, muscle strains and sprains, and more. In every single situation traditional treatments did nothing but treat symptoms (often times not successfully) and only approach that gave lasting improvements and relief was targeted stretches and exercises. Have you tried traditional treatments and found little relief? I am not saying these treatments are not effective at temporarily reducing pain or inflammation, but I am saying nearly all fail to get rid of underlying cause of problem. So how do you identify these muscle imbalances? Well, it isn’t easy but with a basic understanding of how your body works you can at least start looking at your situation and find out which muscles are over worked and too strong and/or tight and which ones are too weak and stretched out. It also helps if you can find a qualified health professional who specializes in identifying muscle imbalances. Unfortunately, there are still few professionals who use what I call “common sense approach.” However, your best bet is to look for a personal fitness trainer that is trained and certified in post-rehabilitation, a manual physical therapist, or an osteopath. Also, don’t be afraid to ask questions... you need to take charge of your health care and be sure to quiz them to find out what type of an approach they take in treating back pain. I also recommend you my video, "Lose Back Pain" here: http://www.losethebackpain.com . It's shows you step-by-step, how to identify true cause of your back pain and what specific exercises and stretches you need to do to correct it. I wish you best and remember key to a healthy back is movement!
Article by Jesse Cannone of http://www.losethebackpain.com. Jesse is a certified personal fitness trainer and post-rehab specialist and he has helped hundreds of individuals to eliminate their back pain. Visit his site now and be sure to sign up for his free email course on eliminating back pain.
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