The most common formulation is called Tri-oestrogen made up of 10 per cent Estrone, 10 per cent Estradiol, and 80 per cent Estriol. A combination of two types of oestrogen compounds is called Bi-oestrogen.

RED CLOVER ISOFLAVONE: Red clover isoflavone supplements have been shown to have a significant positive effect on rate of bone loss, boost cardiovascular health, and may offer protection against breast cancer. The findings is based on a research published in September 2000 issue of Journal of British Menopause Society.

Further evidence suggests that red clover reduces occurrence of hot flashes, one of most common complaints of menopausal women.

BLACK COHOSH: In olden days, black cohosh was used by native Americans to treat gynaecologic symptoms. Europeans have also used herb extract since 19th Century. Its widespread use was based on observations that black cohosh successfully relieved menopausal symptoms such as hot flashes, night sweats, dizziness, fatigue and palpitations. Lately, clinical studies have shown that it has beneficial effects on our bones too.

The health-promoting properties of black cohosh have been extensively researched to demonstrate its safety and effectiveness. The extract is taken from root to produce standardized black cohosh formulations. Women can now get safe, clinically proven herbal supplement at any traditional food, drug or mass retail store.

When taken according to proper directions, supplement has little or no side effects. Every woman should consult a doctor or a pharmacist before she begins black cohosh supplementation.

All menopausal women are different, and it may take some time for you to find best form or combination of treatments to suit your needs. Again, a healthy lifestyle can make a real difference to how you feel and prevent some of long-term effects of oestrogen deficiency (e.g. heart disease and osteoporosis).

Equally important too is having a positive outlook on life; to help you cope with changes in your body.