Dumb Criminal Reports

Written by Frank S Garcia

Continued from page 1


Frank S Garcia has worked in the law-enforcement/security arena for over 15 years. He currently owns/operates DELTA PRIVATE SECURITY located in San Diego CA. and provides security consultation services in America's Finest City.

Pizza, French Fries, Beer and Other Diet Foods...

Written by Nick Nilsson

Continued from page 1

-There is plenty of fiber inrepparttar paper thatís stuck torepparttar 118288 bottom ofrepparttar 118289 pizza. Donít be afraid of it.

4. Beer isrepparttar 118290 absolute best beverage you can drink when youíre watching your waistline. It helps to put it right out there in front you where you can see it.

5. Look for foods that have air bubbles in them. Examples include chocolate bars, Twinkies (after you suckrepparttar 118291 cream filling out), soda pop, sponge cake, and cheese puffs. As you know, air has no calories. Look at these foods asrepparttar 118292 wrapping for a low-calorie, low-fat serving of air.

6. Putting ketchup on anything makes it healthy. Think about it. Youíre getting your vegetables in a concentrated paste. Itís like stepping intorepparttar 118293 future... today!!

7. Here are a number of delicious, zero-calorie foods you may not be aware of:

-Anything eaten while standing has zero calories. -Anything eaten off somebody elseís plate has zero calories. -Food sampled for "tasting" purposes during preparation has no calories. -Food sneaked from someone after you distract them is also calorie-free. -Anything eaten afterrepparttar 118294 expiration date contains no calories.

8. Eating ice cream can actually help you burn an enormous amount of calories. The key to this lies in its temperature.

Ice cream is very cold. When you eat ice cream, your body must expend energy (a.k.a. calories) to warm it up to your internal body temperature.

When you work throughrepparttar 118295 scientific formulas for heat conversion, you can see you will end up expending approximately 6,000 calories to heat up a small dish of ice cream to body temperature. Drinking ice cold beer with your ice cream amplifies this effect.

These diet tips should have you well on your way towards effectively peeling off pounds of unsightly fat.

Think of me next time youíre eating a pizza with french fries and ketchup on top, dunking your donuts in a glass of cold beer, and shoving down Twinkies (withrepparttar 118296 filling sucked out) mashed into a dish of nice cold ice cream!

DISCLAIMER: The preceding information is not medical advice and should not be taken as such. If you feelrepparttar 118297 urge to take any of this "information" seriously, please lie down untilrepparttar 118298 feeling goes away. Thank you.

Nick Nilsson is Vice President of BetterU, Inc., an online exercise, fitness, and personal training company. Check out his latest eBook "The Best Exercises You've Never Heard Of" at http://www.thebestexercises.com or visit http://www.fitstep.com. You can contact him at betteru@fitstep.com or subscribe to BetterU News, his fitness newsletter at betterunews@fitstep.com.

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