Drug Companies Hijack Clinton's Heart NewsWritten by Dr. Donald A. Miller
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In my "Easy Health Diet", I don't insist on a totally vegetarian diet. I do, however, show that it is easy to curb fat fried foods and fatty sauces, and to replace a large portion of four legged meats with traditional soy foods. Of course, moderate exercise helps, as in my "Easy Exercise All Ages." Tip: If you can't find your cheek bones and jaw bone in mirror without using your fingers, you are FAT! If you are merely "pleasingly plump", you are still at elevated risk. You are inviting a whole host of possibly fatal diseases. Take responsibility for your own health. And be very careful interpreting news. Statin pills and prayers do less for health than good diet and moderate exercise. Sometimes drug companies make me sick! Naughty, naughty, bad drug companies. ** Diet with FACTS, not MYTHS. **
Dr. Donald A. Miller is author of "Easy Health Diet" http://easyhealthdiet.com/diet.htm, "Easy Exercise All Ages" http://easyhealthdiet.com/eeaa.htm, and numerous free articles on health http://easyhealthdiet.com/articles/. Seven of ten deaths are caused by preventable diseases.
| | Calorie and Carbohydrate CountersWritten by Dr. Donald A. Miller
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perhaps an avocado (if you are near low cost sources), and you won't put your cardiovascular system at risk. Some use of truly lean meats can be healthful, but don't overlook soy bean tempeh and similar high protein plant foods which have no saturated fat. Eat as much as you can hold of vegetables, fruits, and grain foods, prepared without added sauces, sugars, dressings, oils, butter, margarine, cheeses, and so forth.Restrict your consumption on any high energy foods, such as alcohols, refined sugars, fats and oils -- especially saturated fats. Eat calories you need for amount of your physical activity, but not more. Such diets need not be boring. Fantastic recipes from around world are now available on internet. Just learn how to be selective, and/or to modify ingredients to safe choices. ** Diet with FACTS, not MYTHS. **
Dr. Donald A. Miller is author of "Easy Health Diet" http://easyhealthdiet.com/diet.htm, "Easy Exercise All Ages" http://easyhealthdiet.com/eeaa.htm, and numerous free articles on health http://easyhealthdiet.com/articles/. Seven of ten deaths are caused by preventable diseases.
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