A Dab Will Do You

Do you remember last time you were walking down street and almost got whiplash because someone passed by you with an overwhelming smell? Our sense of smell is one of our most powerful senses, which leads us to rule number three: always remember to smell good. Some smells take us back to childhood and others remind us of something very specific. The same applies to your cologne. But why is cologne used in first place? Its purpose is twofold: it becomes your ?signature? and sense of smell is heightened when things start getting hot and heavy. Again, less is more. No need to drown yourself with stuff, keep in mind that when it comes to cologne, a little goes a long way. The best places to apply your signature are inside of your wrists, your neck, and even your chest. Attention to Detail

Sometimes it?s little things that make a difference and rule number four reminds you to pay attention to detail. We all know women have an eye for minute and slightest thing can turn us off. So solution is simple boys, don?t overlook small stuff. Just like women like carpenters, some women also think scruffy is sexy, but on your first date, go with clean shaven look to be safe. And not only are you going to brush your teeth, you?re also going to break out dental floss for this one just to be extra safe. Make sure your hair is neat and doesn?t hold an entire bottle of product in it. Remember to clean those nails. You may look like a man?s man with dirty nails, but it?s a turn off for women. Finally, keep accessories to a minimum. You can wear your watch and necklace or a ring but that?s it. If you?re wearing more jewelry than your date then we could have a problem!

Of course, not all women are same but most will agree that less is more when making a good first impression. So remember four simple rules: don?t dress like you?re going to watch game at a buddy?s house or like you?re about to walk down runway; smell great and put in effort to care of details. You?re sure to have plenty of second, third, and fourth dates!

7. Don’t judge your emotions.

Just let them be. The more you consider it bad to feel sad or mad, more you’ll fight it, and more power it will have over you. We all prefer what’s called “positive” emotions, but there are others. Make them all welcome for their time. They all go away.

8. Don’t worry.

Worrying accomplishes nothing positive, and can have very detrimental affects. You’re already under stress, and when you worry, you can turn it into strain. Worrying stresses you physiologically and adds to problem.

9. Work with an EQ coach who has mastered change.

In light of fact that resilience must be acquired, you might interview a potential coach to see what major crises and changes he or she has mastered. The “untested” can only talk theoretically, and you’ll hear difference, and you'll be living difference.

10. Learn optimism.

EQ coaches teach competency called “optimism.” The level of your optimism matters in crises (and all time). Scientific literature supports that optimistic people are more likely to reach their potential, handle crises better, recover better from major illnesses, live 19% longer – and undoubtedly enjoy living more. Get with it!

11. Last but not least, if you’re going through a major change, prepare to be a stronger person when it’s over – IF you have developed your resilience. “Adversity is another way to measure greatness of individuals,” said Lou Holtz, American football coach. “I never had a crisis that didn’t make me stronger.”

This personal growth and triumph is optimal result of going through change, but we all know people who cratered under strain. Develop your EQ and your crises can make you stronger, not weaker.