One of biggest mistakes parents make it to try to implement changes all at once. This is a certain recipe for rebellion. Try to make changes gradually. You know those smoothies they love so much. Rather than milkshake try some yogurt and fruit instead. All kids love French fries (even many adults I know do). Rather than fries try substituting tortilla chips and salsa instead.

I have a friend who decided that her family was going to eat healthy and she threw out all snacks foods and junk foods in house. Well needless to say her spouse and kids went ballistic. So make it a gradual change. Start by making some changes to snacks around house and then work up to meals. In long run you will be glad you did and so will your children.

Copyright, 2005, DeFiore Enterprises

Line hole tray with a gently layer of butter Place slice of ham in hole Crack egg on top of ham Season with a little salt and pepper Fold overhanging ham over top of egg - don't worry if it won't cover completly Springle parmesan on top Place in oven for at least 15mins, check egg is firm before serving

Serve with lots of granary toast with butter, and plenty of tea or coffee.