Health: Don't Weight--You Can Be Active At Any Size!

Don't Weight--You Can Be Active At Any Size!

Written by Larry Denton

Continued from page 1

Cool down. Slow down little by little. If you have been walking fast, walk slowly or stretch for a few minutes to cool down. Cooling down may protect your heart, relax your muscles, and keep you from getting stiff and achy.

Get support. Get a family member or close friend to be physically active with you. It will be more fun, and you can cheer each other on for moral support.

Track progress. Keep a journal of your physical activity. You may not feel like you are making progress, but when you look back at where you started, you may be pleasantly surprised!

Have Fun! Try different activities to find repparttar ones you really enjoy and will continue to do.

Most very large people can do most physical activities. You do not need special skills or large amounts of special equipment. You CAN DO: weight-bearing activities, like walking and golfing, which involve lifting or pushing your own body weight; non-weight-bearing activities, like swimming and water workouts, which put less weight on you joints because you do not have to lift or push your own weight. If your feet or joints (knees, ankles) hurt when you stand, non-weight-bearing activities may be best for you; and lifestyle activities, like gardening, mowing repparttar 113541 lawn, washing your car by hand, walking your dog, which do not have to be planned.

Physical activity does not have to be hard or boring to be good for you. Anything that gets you moving around--even for only a few minutes a day--is a healthy start to getting more fit. Healthy, fit bodies come in all sizes. Whatever your size or shape, get physically active now and keep moving for a healthier life!

Larry Denton is a retired history teacher living in Hobson, Montana. He is currently Vice President of an Internet business providing information on a variety of topics. For additional advice, tips and suggestions about losing weight and becoming more active, visit http://www.ObesityAide.com or http://www.DietDoor.com

What if you could turn back the clock to when you were healthy?

Written by Jason Elkins

Continued from page 1
Scientists have for some time tried to figure out how our cells communicate with each other. We all know that when you cut yourself that your body naturally heals itself. We just didn’t really know how it worked; we just knew that they did. Now Scientists have discovered how it works. It’s sort of like how a blind person uses brail bumps to read writing. Blind people know how to read brail and therefore they know what it says. What would happen if some of repparttar

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21st century’s emerging wellness industry. You can learn more about this technology by checking out my website at theoffer.myglycostore.com This will take you directly to my site. If you would like to see for yourself what glyconutrients could do for you then you can order directly on my site. I will personally make sure that you have an amazing product experience by keeping a health journal to keep track of repparttar 113548

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Jason Elkins is a college student in Washington state. He loves learning and educating people. He wants to become a glycobiologist styding the importance of sugars in cell to cell communication.

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