So while you’re in mood to reflect, don’t forget to reflect on what made you gain weight and lose your fitness in first place. Knowing what triggers unnecessary eating and/or unhealthy eating can help you to change. Maybe you lost your fitness simply because you were involved in sports and you stopped doing that due to other demands of your life. Now it is time to find ways to get fit again, and you may not want to do same things you did before. You might need to get creative with both type of activity and time to do it. It really helps to know what happened in past as you reflect on what will or will not work in future.

If you really desire health and fitness in 2004, don’t make it a “resolution.” Develop a life plan instead! Decide on real changes you can make, one at a time, to move you in right direction. Don’t try to change everything at once! But do write out all of needed steps and start working on them. It’s just like starting a business and keeping it going. Plan your work and work your plan!

If you are willing to change your “Lifestyle”, then your body is willing to work with you and start process of healing. The wisdom to heal, I believe comes from learning and putting to use in your life basics of man’s original diet. Whole natural foods, that are not refined and that do not contain preservatives, additives, artificial colors or flavoring, and chemicals is what our body needs to return to a healthy state.

Our body does react to what we eat and what is in food we eat. The Creator of this universe neglected nothing and when we eat our food whole as it was given to us, and not refined or processed which destroys its life giving elements, it will meet all requirements we need for a healthy existence.

So I ask you this question? How bad do you want to heal? And what are you willing to do to get it? The wisdom to heal is in whole natural foods.

Good Health To All, Barbara Collins http://www.truenaturalweightloss.com ©Barbara Collins 2003 all rights reserved