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How to become highly productive is too much to cover thoroughly in a simple article, but we can touch on some good ways to start improving your energy management.
Nutrition: Most nutritional experts agree that eating a number of modest meals throughout
day is much better than a couple of big ones. Don’t forget to include protein with every meal.
Stress: There are no such things as stressful situations. It’s our reaction to events that causes us to feel stress. You know what works best for you to reduce your feelings of stress. Set time aside to take care of yourself throughout
week. If you don’t take time, soon enough you’ll have no choice due to health issues.
Physical Fitness: Do I really need to go into this? Doing something is better than doing nothing at all.
Attitude: Our attitude colors our view of our past, our present and our future. Most people allow
world to determine what we hear and see, which determines how we see
world in general and how we see our own world specifically. Start to take control of what you mentally and emotionally feed yourself. Cut out
negatives (like
news on TV) and start introducing positives (like listening to personal growth tapes or CDs).
Another critical key to effective energy management is to understand
many positive implications of stretching our abilities and then taking time to recover and rejuvenate. Regular recovery and rejuvenation are essential to becoming highly productive. I can’t stress enough
impact that regular rejuvenation can have on your energy, attitude, creativity, enthusiasm, and spirit.
Let me finish by getting back to
client example I started this article with. My client wanted to know how, or if, he could be as highly productive on a daily basis as he was on
day before his vacation, and my answer was yes and no. The yes part of
answer is that you can be highly productive on a regular basis, day after day, by managing your energy and
things that influence it. On
other hand (the “no” part of
answer), it’s impossible to be highly productive without allowing your body, mind, emotions and spirit to recover and rejuvenate regularly. Remember, when we’re tired we tend to slow down, make more mistakes and have a harder time being creative. After all,
main reason vacations exist is to allow us to recover and rejuvenate. You can accomplish more, with less effort and more creativity by backing off from time to time to recharge. Choosing how and when to recharge throughout
week is another story…
To recap what we’ve discussed in this article,
key to being highly productive in any endeavor is to manage your energy. By attending to your physical, mental, emotional and spiritual needs you can accomplish more with greater enthusiasm, greater creative and greater enjoyment than ever before.

Written by Michael Beck, President of Exceptional Leadership, Inc. a firm which develops high-performance leaders through leadership enhancement and executive coaching. Michael can be reached at 877-977-8956 or mbeck@XLeaders.com , and you can learn more about the company and these ideas at www.XLeaders.com Permission to reprint with full attribution. © 2005 Exceptional Leadership, Inc.