Oh, and if you're wondering what's in delicious foods you enjoy eating so much, look at ingredients. If you can pronounce majority of ingredients, call me. I'd like to know what they are.

If you'll notice, most of foods eaten are results of hundreds of chemical combinations (some of which aren't safe for you) which give it that taste that you're "addicted" to.

It's only food. Our forefathers who build this great country weren't addicted to food. But I'm sure you wouldn't be either if you had to chase your meal, shoot it, skin it, wash it, clean insides and outsides of it, pluck all feathers or fur off and so on!

Believe me, if I went through that, I would truly enjoy my meal. I'm sure they weren't addicted because they were too tired from chasing it!

But if you're picking up your meal and it's not clucking, mooing, kicking trying to escape, biting for its life, or growing because of photosynthesis, then it's not putting up a struggle.

You make decision to put it in your mouth, chew it, and swallow it. And you can make decision to put it down anytime you desire.

It's your choice. It's fuel for your body. That's it. It's not addictive, tasty, wonderful, mouth-watering and all that jazz.

Remember, you have control. You only have to take action and prove it.

Lee Smith tells ALL about fixing your fitness program of time wasting mistakes as he shows you how to get the body you deserve without special equipment or harsh lifestyle changes!

Women and Nuts In a controlled study, postmenopausal women who ate a bag of low-salt soy nuts a day had a rather great reduction in blood pressure. Each bag had 25 grams of soy protein. You can find soy nuts at most grocery stores.

Nutrition Breakdown of a bag of almonds. ¼ cup

Calories 200, from fat 150 Total Fat 18g 2g saturated Carbohydrates 7g Protein 7g

The US Department of Agriculture did a study with nut eaters and non-nut eaters and found even though nut eaters consumed more energy calories they actually had a lower BMI (body mass index) than non-nut eaters.

In summary, Almighty would have never created nuts if they didn’t have a useful propose in life. When was last time you seen a squirrel scampering across ground and suddenly falling down and having a heart attack.