Donít Blow Your Nose In The Water Fountain

Written by Nick Nilsson


Continued from page 1

Please donít try to put money into this machine. Itís for working your abdominals. You will never, EVER get a Nestleís Crunch bar out of it.

7. Even thoughrepparttar gym has stair machines, it is not required by law to have elevator machines.

Please stop asking about this atrepparttar 118286 reception desk.

8. Pick up after your dog when you walk him onrepparttar 118287 treadmill.

No explanation necessary.

9. If you have a habit of spraying spit when you lift, ensure there is no one in your target area.

Itís bad enough thatrepparttar 118288 mirrors byrepparttar 118289 squat rack look like a St. Bernard shook himself in front of them.

10. Do not give yourself C.P.R. when doing bench presses.

Bouncingrepparttar 118290 bar heavily off your ribcage instead of pressing it properly may cause damage torepparttar 118291 bar and voidsrepparttar 118292 warranty onrepparttar 118293 bench. Besides that, you donít want your spotter feeling as though heís dribbling a barbell downrepparttar 118294 court do you?

11. Beer and/or liquor in your water bottle are prohibited.

Unless, of course, you bring enough for everybody. This also goes for mochaccinos, frappaccinos, and anything with an umbrella in it.

12. Userepparttar 118295 rowing machine at your own risk.

If it sinks, there are no lifeguards on duty.

Following these rules torepparttar 118296 best of your ability will ensure a pleasant exercise experience for everyone.

Thank you.

Nick Nilsson is Vice President of BetterU, Inc., an online exercise, fitness, and personal training company. Check out his latest eBook "The Best Exercises You've Never Heard Of" at http://www.thebestexercises.com or visit http://www.fitstep.com. You can contact him at betteru@fitstep.com or subscribe to BetterU News, his fitness newsletter at betterunews@fitstep.com.


Tenderizing Meat and Other Uses For Home Exercise Equipment

Written by Nick Nilsson


Continued from page 1

* Tenderizing meat - of course, to accomplish this youíll have to throwrepparttar meat at it really hard.

* Playing practical jokes on drunk friends - sit them inrepparttar 118285 machine then tell them to watch you as you run around it a few times and youíll see what I mean.

* Pretending youíre Captain Kirk ofrepparttar 118286 Starship Enterprise - set phasers on "useless."

5. The Bowflex (tm) - This is a popular home exercise machine that utilizesrepparttar 118287 incredible power of bending things to sculpt your body.

* Conversation piece -repparttar 118288 classic display of this machine inrepparttar 118289 corner of your living room is sure to spur discussion. "You have how many payments left on this thing?"

* Tenderizing meat - remove one ofrepparttar 118290 bows and slaprepparttar 118291 meat silly with it.

* Burglar deterrant - setrepparttar 118292 machine in front of a ground floor window with all ofrepparttar 118293 bows rigged up torepparttar 118294 latch. Be surerepparttar 118295 thief signs a waiver before attempting to openrepparttar 118296 window, however, as heís going to get up to 410 pounds of resistance right where it counts.

6. Electric Ab Training Belts - Electrocute your way to a flatter stomach!

* Unfortunately, they arenít very good for keeping your pants up, so thatís out ofrepparttar 118297 question.

* Place mat/food warmer - somebody running late for dinner? Set their plate on it and turn uprepparttar 118298 juice!

* Memorabilia - writerepparttar 118299 words "Golden Gloves" on it and set it onrepparttar 118300 mantle right next to your "Big Mouth Billy Bass (tm)" singing plastic fish!

* Tenderizing meat - setrepparttar 118301 meat onrepparttar 118302 counter, placerepparttar 118303 belt on top of it, turn it torepparttar 118304 highest level, then lean down on it with all your weight as it tenderizes and sears atrepparttar 118305 same time!

* Driving safety gear - your spouse have a tendency to get sleepy atrepparttar 118306 wheel? Thatís a thing ofrepparttar 118307 past when theyíve gotrepparttar 118308 belt on and youíve gotrepparttar 118309 controls in your hand...

7. And last but not least, every piece of equipment that has handles, bars, hooks, stacks, pins, corners, rails, seats, clips, stands or attachments and does or does not come in a box...

CLOTHES HANGER!

Nick Nilsson is Vice President of BetterU, Inc., an online exercise, fitness, and personal training company. Check out his latest eBook "The Best Exercises You've Never Heard Of" at http://www.thebestexercises.com or visit http://www.fitstep.com. You can contact him at betteru@fitstep.com or subscribe to BetterU News, his fitness newsletter at betterunews@fitstep.com.


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