Doing vs. Performing: The Difference Between Exercising and Getting Results

Written by Troy M Anderson


Continued from page 1

Tips to Help YOU Become a “PERFORMER”:

1. Set goals and then reinforce them to yourself on a daily basis. I recommend usingrepparttar SMART Goals technique. Specific, Measurable, Actionable, Realistic, and Trackable.

2. Slow down. There is no need to get wrapped up inrepparttar 112893 “I want it yesterday” attitude of our society. “Rome was not built in a day” and neither will you achieve your goals in a day or even a week. Training/Exercise is a physical skill that has to be learned. Take your time and learnrepparttar 112894 right way to do what you are doing. You will be amazed at how much more productive your training sessions will be when you are able to do this.

3. Remember that just like any other learning curve, this one varies from individual to individual. Do not get frustrated because it takes you more time to learn something than others.

4. Mentally prepare yourself for your training sessions. There are many ways to do this such as listening to music (personally, something like Metallica suits me) or repeating a special personal phrase. “I am going to haverepparttar 112895 best workout of my life” is a good one. Anything that will get you inrepparttar 112896 proper mindset to have a great workout will work.

5. Training does require you to think about what you are doing while you are doing it. Additionally, it is a proven fact that mental awareness during exercise also carries a beneficial crossover to other intellectual activities.

The three main points that I would like everyone to take from this article are:

1) It is extremely important to set goals that are “YOURS” not someone else’s. That way you will know EXACTLY why you are training.

2) Training/Exercise is a learning process so just because you do not “get it” after two repetitions of practice does not mean that you will never be able to perform that exercise. If you putrepparttar 112897 appropriate level of effort into doing your exercises properly, you will be rewarded by achieving your goals.

3) Training does require you to "be there” mentally in order for you to achieve optimal results. If you always bring your "A" game to each training session, you won’t be disappointed withrepparttar 112898 results. My dad was correct. It IS easier to do it rightrepparttar 112899 first time.



. Troy M. Anderson is the owner of Integrated Evolution, LLC, of Tempe, AZ. For more great tips about strength training conditioning, and other fitness information, be sure to head on over to Coach Anderson’s website www.integratedevolution.org and check out all the information available. Also, to subscribe to my newsletter The Blue Collar Fitness Report at www.integratedevolution.org


Learn How to Perform an Unusual New Abdominal Exercise

Written by Rick DeToma


Continued from page 1

Crank out a seemingly endless stream of these. To add torepparttar challenge of this incredible move, now start swinging your shoulders from left to right. Don't worry about trying to bringrepparttar 112892 opposite shoulder torepparttar 112893 opposing knee. It appears not to matter.

After a few of these your face should be beet red and you should feel like you've strained your neck and not your abs.

Obviously I am being funny and sarcastic to make a point, but this is what a guy was actually doing as his version of a simple stability ball abdominal crunch.

Instead of attempting to keep his back centered onrepparttar 112894 ball and resting his head in his hands, and letting his abs dorepparttar 112895 work, he was finding every way possible to avoid it.

Moral ofrepparttar 112896 story, form is key. If you don't knowrepparttar 112897 correct way to perform an exercise then getrepparttar 112898 help of a qualified personal trainer or conditioning specialist.

Rick DeToma is a fitness coach, and trainer who specializes in home workouts. Contact Rick for a no obligation telephone fitness assessment at:

www.tailored-fitness-home-workouts.com/contact.html

Get more tips like these and a bonus too, by subscribing to Tailored Fitness News at

http//www.tailored-fitness-home-workouts.com/newsletter.html 


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