A serious threat to public health could develop if e-coli became resistant to most antibiotics through mutation. The continued use, or misuse of antibiotics can in time only lead to ability of our Immune System to see us through any serious medical condition. If your Immune System is functioning efficiently, you will stand a fighting chance. In today’s environment, with so many toxins, pollutants and other threats to good health, it will make sense to not only eat a healthy diet, but also take nutritional supplements especially designed to boost your immune system.

Evidence of pollution in water supply is everywhere, a scientist discovered in Lake Mead, which supplies southern Nevada and northern Mexico that water contained so much estrogen; it was causing male fish to produce female egg protein. Another scientist discovered that broad class of antibiotics in drinking water has a toxic effect on human DNA. It was also found additional cases of medication resistant bacteria are continually being reported. The reason? If bacteria encounter just enough antibiotics to irritate it, without killing it off, bacteria will mutate and become resistant to that antibiotic.

Please remember that you not only need water to live, but you also need it to help you feel well. Headaches, fatigue weakness and other health conditions may result from not receiving sufficient supplies of water. The more that you push your system, more body fat that you have, then it is only natural that more water your body will need to function efficiently.

Bring variety in types of exercises employed. If you take up exercise "A" for a muscle group in one workout, then take up exercise "B" for same muscle group in next workout.

Split training is suggested for advanced bodybuilders. If your workout schedule comprises of training four days a week Monday, Tuesdays, Thursdays and Fridays, separate body parts so that half of body is worked on Monday and other half on Tuesday.

As a muscle building addict you need to increase your protein intake with significant amounts than you take up in a normal active life. As soon as you substantially increase your protein consumption, your muscles size will increase gradually. In fact, if you are a hard gainer then this may be your root problem. As per modern standards you need at least two grams of protein per pound of your body weight. A 150 pound individual, for example, needs at least 300 grams of protein a day, to increase muscle size, but most bodybuilders don’t even take fifty percent of this requirement.

Lastly, your training program should emphasize more on use of free weights over machines. And always be sure that you have warmed up adequately before you start lifting weights for muscle building.