A word of caution goes out to young generation who are recklessly out to lose fat in their body. There are various routines, which you can follow to lose weight:

• Exercise regularly. There is no superior way to good health than work outs.

• Choose your diet wisely. More salads and fruits coupled with cereals and beans is healthy.

• Eat during regular intervals.

• Don’t snack on oily food. Try low fat sandwiches for a change.

• Ask your family doctor about your body structure and he will guide you in deciding right diet patterns for your body before you make any important decisions regarding your health, think about its pros and cons and decided if it’s really worth a try.

The routine goes as follows:

Day 1

Squats - 3 x 4, 6, 10

Deadlifts - 3 x 4, 6, 10

Overhead Presses - 3 x 4, 6, 10

Weighted Dips - 3 x 4, 6, 10

Day 2

Rest

Day 3

Dumbbell Rows - 3 x 4, 6, 10

Decline Bench Press - 3 x 4, 6, 10

Weighted Chinups - 3 x 4, 6, 10

Leg Curls - 3 x 4, 6, 10

Day 4

Rest

Day 5

Rest

Day 6

Repeat Day 1

You may want to take two day's of rest after each workout or even just make routine a two day a week program (for example, Monday and Thursday), as it can quickly drain you of your recovery ability and energy if you are working program as hard as you should. And if you are interested in building muscle mass, you need to work program hard.