Does Weight Loss Result In An Early Death?

Written by Gelfey Sterling

Continued from page 1

A word of caution goes out torepparttar young generation who are recklessly out to loserepparttar 149524 fat in their body. There are various routines, which you can follow to lose weight:

Exercise regularly. There is no superior way to good health than work outs.

Choose your diet wisely. More salads and fruits coupled with cereals and beans is healthy.

Eat during regular intervals.

Dont snack on oily food. Try low fat sandwiches for a change.

Ask your family doctor about your body structure and he will guide you in decidingrepparttar 149525 right diet patterns for your body before you make any important decisions regarding your health, think about its pros and cons and decided if its really worth a try.

Author is an experienced health and diet expert. For more visit:

Building Muscle Mass With A Power Cycle

Written by Gregg Gillies

Continued from page 1

The routine goes as follows:

Day 1

Squats - 3 x 4, 6, 10

Deadlifts - 3 x 4, 6, 10

Overhead Presses - 3 x 4, 6, 10

Weighted Dips - 3 x 4, 6, 10

Day 2


Day 3

Dumbbell Rows - 3 x 4, 6, 10

Decline Bench Press - 3 x 4, 6, 10

Weighted Chinups - 3 x 4, 6, 10

Leg Curls - 3 x 4, 6, 10

Day 4


Day 5


Day 6

Repeat Day 1

You may want to take two day's of rest after each workout or even just makerepparttar routine a two day a week program (for example, Monday and Thursday), as it can quickly drain you of your recovery ability and energy if you are workingrepparttar 149523 program as hard as you should. And if you are interested in building muscle mass, you need to workrepparttar 149524 program hard.

Gregg Gillies is the founder of His articles have appeared in international publications such as Ironman Magazine. He has written two books and is a regular contributor to Body Talk Magazine. Check out his site

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