Ultimately, injury and pain does not come from lack of a jazzed up shoe, but rather dysfunctional feet.

My Feet / Knee / Shin / Calf hurts because of my Pronation. What do I do now?

I would first make a wild guess that sole of your shoe is eaten up excessively on one side of shoe. This could occur on one or both shoes. Do not assume that both feet equally underpronate or overpronate.

The first thing to do is to throw away all your shoes that reflect this unevenness. Go buy new pairs of shoes; neutral shoes that do not have excessive support. Have fun shopping, do it with a friend, a spouse or alone!

After a while, if you do not buy new pairs of shoes, your recovery will be impeded because you never throw away “crutch”.

The next step is to slowly walk barefooted and as often as possible. You can start with your house, followed by beach or park. The aim is to re-introduce your 26 foot bones and muscles to sensation of natural foot movement. They have been trapped in shoe for all these years.

Finally, you have to move into active rehabilitation to help your body recover its neutral state. It is not some costly procedure, but rather a series of simple movement patterns that specifically unlock your frozen foot muscles and reintroduce your body to its natural alignment.

Some familiar exercises like yoga and pilates do help in this process. Nonetheless, if you want it quicker, faster and simpler, drop by http://phenogy.com to find out how you can be free of knee pains, shin splints, plantar fasciitis, flat foot, raised arch and other musculoskeletal injuries that are by-products of feet pronation.

Even if you think that you are not suffering from any of this at moment. Take 5 seconds to stand straight up, feet shoulder width apart…. Now look down… Are your feet parallel to each other? Both pointing forward?

It is a disservice to yourself to cheat by correcting them. You have to look at your feet when they are at a relaxed state. Take a look when you go to work, or go shopping.

If your feet flare out or curve in or are not parallel pointing to front. It is a very strong hint of future musculoskeletal injuries, that includes above conditions coupled with back, shoulder and neck dysfunction.

Nonetheless, you may be that rare 1 out of 4 who have neutral feet. Congratulations and keep up whatever good motion that you already have!

= = = = = = = = = = = = = = = = = = = = =

The author, Winston Ng, is an avid peak performance coach and CEO of Phenogy Health Advisors Pte Ltd, based in Singapore. His Health Consultancy programmes are renowned worldwide for their efficiency, simplicity and independent unbiased advice. The Phenogy Health Concierge™ is unparalleled internationally in providing cutting edge Natural Health Alternatives to busy individual who needs viable options to invasive surgery, dangerous synthetic pills and overpriced ineffective therapies!

They want you to experience their service before spending a single dime! Receive FREE Health Coaching and find out more about their E-Manuals and Consultancy Services! http://phenogy.com

Winston Ng and his Coaches are contactable at enquiries@phenogy.com

= = = = = = = = = = = = = = = = = = = = =

Reproduction of this article

You are free to reproduce this article on condition that it is reproduced in its entirety and with all hyperlinks intact. The article is not allowed to be sent out as spam, unsolicited mail or in print format. Phenogy Health Advisors Pte. Ltd. Reserves right to ask any person to remove article from their site or email in event of abuse.

Earn Money! – Receive Commission when you sign up for our Affiliate programmes. You can change links to include you Affiliate Id and leave us to do all rest! Earn money in your sleep without ever needing to know nuts about health! We do everything. Find out more on our Affiliate Page at http://phenogy.com/joinus.htm

You have permission to publish this article electronically or in print free of charge as long as you follow our requirements. The content should be left unchanged. The actual url must be visible, not a link connected to unrelated words. The url must be placed either directly above this article or directly below this article, not on a completely different page. The url must be typed in a large enough font that it is clearly visible to eye without squinting. If you use article, please notify me with a copy of your publication or a url to where it can be found. For print publications, please contact me to discuss and to obtain a mailing address to send a courtesy copy. admin @ thekeytoselfliberation.com.au