Once disease process begins, your immune system recognizes that something is wrong and tries to defend body against disease. As with any war, if your immune system has enough "ammunition" to battle disease, your body will return to its original state of health. However, if your immune system does not have ammunition or proper artillery to handle disease, disease begins to get upper hand and your health declines.

You may be asking yourself where glyconutrients play a role in this disease process. As mentioned before, glyconutrients are not prescription drugs. They are naturally occurring sugars and found in certain plants. When you add these sugars to your diet, your cells have necessary components to communicate effectively. It's this very process that allows your body to win war against disease and heal itself. As stated previously, glyconutrients do not cure or treat conditions. Rather, they allow body to "treat" or defend itself against diseases.

For years, doctors believed that when you ate sugars, they were immediately converted to energy. In fact some doctors went as far as saying that eating any dietary supplements (such as vitamins purchased at grocery store) did nothing more for you than make "expensive excrement." As a result, a study was conducted to understand what happened when a person added glyconutrients to their diet to determine whether or not they were converted to energy or absorbed into body. The study showed that body did NOT convert glyconutrients to energy as previously thought. The bottom line is that you can eat glyconutrients and gain significant health benefits.

Independent Mannatech Associate and glyconutrients consultant

4. Double up on your cardio training. From time to time it may be beneficial to fat-burning process for you to split your cardio training into two short sessions rather than one longer one. Studies suggest that people who do 30 minutes of morning cardio and then 30 minutes of evening cardio lose more fat than those doing just one 60 minute session.

5. Eat more high fiber foods. Most of us do not get enough fiber in our daily diets, and that’s just a shame. Fiber not only promotes overall general health, but also can significantly aid in your fat-burning efforts. Leafy greens and salads are ideal sources of fiber.

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