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Your immediate thoughts are: “What an idiot! People like that shouldn’t be allowed to drive!! He’s an accident waiting to happen. They ought to lock him up!!”
The word –should- creates anger because of its demanding nature. Simply stated, situation is history. Yet, by saying it shouldn’t happen you’re demanding that reality not exist as it does, lousy as it may seem. Bottom line: it happened as it should based upon all events that led up to it happening.
Instead if you approach situation without demands then your reaction will change appropriately. You may wish he didn’t drive that way, you may prefer it, but he’s driving that way…so don’t deny reality of it!
It may be illegal, but it’s his choice to drive that way. You’d feel much better to accept it and not demand anything to contrary.
This works for anything in life. When you “should on somebody” you’re creating anger for yourself (or them) when it is totally un-necessary.
When you knock off demands, shoulds and oughts, you’ll notice a difference. It would be nice if things always went way you want them to go, but that isn’t reality, so become more tolerant by listening to your own thoughts and you’ll start to see anger withering away.
Dr. David L. Thomas, LMHC Dr. Thomas is a mental health counselor and psychotherapist. He has helped literally thousands of people over the past 21 years overcome stress, depression, anxiety, anger, substance abuse, relationship problems, and more. Dr. Thomas is a Founding Member of The StressGroup www.stressgroup.com and co-author of Quit Smoking-Be Happy www.quitsmoking-behappy.com