* Drinking water – When eating your meal, don’t drink any cold liquid. Cold liquid in stomach decreases digestive activity and your food will take longer to digest. It is best not to drink any water with your meal since this decrease strength of your hydrochloric acid. If you have to drink water to clear your throat, drink water at room temperature.

* Vegetables – Eat vegetables with lunch and dinner and decrease amount of meat and protein you eat. Don’t over eat since this puts an extra load on your stomach and you may not be able to digest all this food. Try eating your vegetables raw when possible since this gives you extra enzymes and plenty of minerals. Any time you eat bread eat it with some vegetables. Bread is hard to digest and added fiber helps its digestion and helps to move it through colon faster.

Just doing these three suggestions will help you improve your digestion and help to relieve your acid reflux. Concentrate on changing your eating habits and types and quantities of food that you eat, if you want to stop effects of acid reflux.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call “natural-remedies-thatwork.com.” More remedies and information on acid reflux go to: http://www.acidreflux-relief.info

After sitz bath take a cold shower to stimulate blood circulation in hemorrhoid area.

Witch Hazel and a Basin

Prepare a small tub, container or basin that you can sit in and add some warm distilled water. Add 1/4 cup of witch hazel liquid to water. Sit in small tub as long as you can and do it as often as you can. This will relieve your hemorrhoids in 3 to 4 days.

0r, you can freeze witch hazel into small ice cube, then wrap them with cheesecloth and press them against your hemorrhoids for 10-15 minutes every hour. This will reduce pain and swelling of your hemorrhoids.

Use sitz bath only for time you need to eliminate or get relief from your hemorrhoids. Remember that using herbs longer than necessary can cause condition you're trying to eliminate.

Rudy Silva has a Physics degree from University of San Jose California and is a Natural Nutritionist. He writes a newsletter called “natural-remedies-thatwork.com” and he has written an ebook called “How to Relieve Your Constipation with 77 Natural Remedies.” You can get more information on this ebook and more hemorrhoid remedies at this site. http://www.hemorrhoid-remedies.for--you.info