Do you Hate doing Cardio?

Written by Ryan Cote

Continued from page 1

This is what I now do and results have been great. I run onrepparttar treadmill for 25 minutes and it breaks down to such:

* 3 minute steady run * 2 minute fast run * repeat this 3 more times * cool down with a 5 minute walk

I use a treadmill, but this can easily be adapted to any cardio machine. Try it and let me know what you think. I now don't mind doing cardio and hopefully you'll find yourself feelingrepparttar 135382 same way.

Ryan Cote is the owner of, a website devoted to Life Force International's whole food supplements that help people take control of their health. Home business opportunity available as well.

Getting Serious About Discount Dental Plans

Written by Paul Sanford

Continued from page 1
requires a monthly deduction from your paycheck, there is only a one-time fee for year round savings. Any dental plan has a list of participating dentists that you can go to for services but unlike dental insurance where you are often limited to dentists in your zip code, you can see any participating dentist and receiverepparttar discounts—anywhere! And while most dental insurance covers nearly all preventative procedures, they limit disbursements on many ofrepparttar 135309 treatments that most of us inrepparttar 135310 “real world” really need like fillings, extractions, root canals, dentures, and even crowns! Why should cutbacks in your employer’s plan mean cutbacks inrepparttar 135311 amount of care your teeth really need? After payingrepparttar 135312 annual fee and depending onrepparttar 135313 plan you choose, a dental plan can save you anywhere from 10-60% onrepparttar 135314 procedures you need now! Whether you have dental insurance that has been cutback torepparttar 135315 point of almost being useless or even if you are paying for everything out-of-pocket, a dental plan isrepparttar 135316 only way to go to receive top-notch care but at reduced costs! It is NOT a question of whether a dental plan is right for you but only a question of which plan is best for you and your needs!

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