Do you Hate doing Cardio?Written by Ryan Cote
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This is what I now do and results have been great. I run on treadmill for 25 minutes and it breaks down to such: * 3 minute steady run * 2 minute fast run * repeat this 3 more times * cool down with a 5 minute walk I use a treadmill, but this can easily be adapted to any cardio machine. Try it and let me know what you think. I now don't mind doing cardio and hopefully you'll find yourself feeling same way.
Ryan Cote is the owner of http://www.SimpleHealth123.com, a website devoted to Life Force International's whole food supplements that help people take control of their health. Home business opportunity available as well.
| | Getting Serious About Discount Dental PlansWritten by Paul Sanford
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requires a monthly deduction from your paycheck, there is only a one-time fee for year round savings. Any dental plan has a list of participating dentists that you can go to for services but unlike dental insurance where you are often limited to dentists in your zip code, you can see any participating dentist and receive discounts—anywhere! And while most dental insurance covers nearly all preventative procedures, they limit disbursements on many of treatments that most of us in “real world” really need like fillings, extractions, root canals, dentures, and even crowns! Why should cutbacks in your employer’s plan mean cutbacks in amount of care your teeth really need? After paying annual fee and depending on plan you choose, a dental plan can save you anywhere from 10-60% on procedures you need now! Whether you have dental insurance that has been cutback to point of almost being useless or even if you are paying for everything out-of-pocket, a dental plan is only way to go to receive top-notch care but at reduced costs! It is NOT a question of whether a dental plan is right for you but only a question of which plan is best for you and your needs!
Learn more here: http://tinyurl.com/drlfk
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