This is what's happening to sunbather's skin. That's why 35 year-old sunbathers look 45, and 45 year-old sunbathers have skin texture of a leather armchair.

Sitting in sun for hours is weak-minded. Look at great beauties, older ones. They kept well out of sun; their skin is milky white. You don't see their sisters in magazines, who, for a season's healthy glow, sacrificed their looks forever.

7. Don't Dye Or Bleach Your Hair.

Unless your hair is grey or mousey, leave off putting chemicals on it. If you are healthy, your hair will reflect this. Bleaching is bad for your hair, and you may damage follicles. If dye doesn't suit your skin tone, it won't make you look good anyway.

8. Don't Wear Formal Clothes.

Dress younger, look younger!

9. Don't Wear A Beard Or Moustache, Or Long Hair (for men).

If your hair is thinning and long, or you have a beard or moustache, you'll look older by ten years. Conversely, a short hair-cut and a clean-shaven face takes years off you. Cut off your sideburns; voila! instant youth.

10. Don't Have Cosmetic Surgery.

This is a trap. Because a man has M.D. after his name doesn't mean he has skill of a Michelangelo or Da Vinci. That's what you need to remodel a human face.

Why? Because our perceptions of human beauty rely on very subtle clues in another's face; small lines, dimples, contours, expressions.

A cosmetic surgeon cuts these out, and you are left with a mask. You lose some of your personality. You become a type; a Hollywood social x-ray, a waxen-faced thing. Don't do it, girls!

We are not machines; cut us, take a part out, replace it, and we are never quite same again.

11. Don't Over-diet, Over-exercise.

This makes you look scrawny and haggard. A slightly fleshy face looks younger; wrinkles fill out a bit.

A bit of exercise gets blood flowing, and reminds your muscles they exist. Too much intense exercise (more than two hours a day), a low carbohydrate diet, and you look haggard; worn out, old, under par.

12. Don't Worry!

If you have problems, resolve to deal with them, or deliberately avoid them; but decide, and then put them out of your mind. Stress and worry make you haggard, and pre-dispose you to disease. They keep you awake at night, and ruin quality of your sleep.

Meditate. Resolve your problems before you go to sleep at night. Observe your thoughts and emotions dispassionately. You may be surprised to find how crazy most are!

In short, youth is a combination of factors; one cream or regime won't do. Address your entire person, body and mind.

Here's to your good health!

About the author: T. O' Donnell (http://www.tigertom.biz) is the author of 'The Black Book Of Power', a free personal development ebook, and lives in London, UK.

# 2) Having Breakfast is a stipulation.

Another way to keep your metabolism revved up all day long is to have breakfast without miss. Eating breakfast in morning gets your metabolism started. Don't skip breakfast and wait until mid-morning or afternoon to eat, your metabolism will run slower causing you not burn any extra fat.

You can think this way-Your metabolism is a fireplace that'll burn fat for you all day long if you can operate it correctly. When you eat breakfast you are basically adding a catalyst to aggravate burning of Fat. Eating breakfast will help stop those cravings you may have later on in day and along with working out in morning, eating breakfast will also keep you energized throughout day.

Tip for Naives: Instead of eating only, more general, 2 more meals during day, i.e. lunch & dinner, try to eat 4-5 mini-meals spaced between 2-3 hours apart during day. By eating those mini-meals you'll be throwing just right amount of "wood" on fireplace to keep your metabolism burning calories throughout day.

Check list for morning

1. Cardio workout for at least 30 min early in morning 2. Have a healthy breakfast just by using those couple of tips change yourself to fit into that dress for an upcoming event like a wedding, reunion or to impress that special someone for your life and remain pink for rest time. Whatever your fitness goal is these tips should be able to surely help you reach them.