Phentermine is basically an appetite suppressant and is meant for short-term use only. It can be taken for 8 to 12 weeks. The long-term use is not recommended as your body begins to resist effects of this medication after a few weeks of treatment.

The pill is used in combination with a diet plan to help you achieve your weight loss goals. The appetite suppressant controls your brain. The people, who had a history of dependency on drugs, are not advised to use this supplement.

Blurred vision, dry mouth, sleeplessness, irritability, stomach upset or constipation may occur, but it is not long lasting. Your body takes time in adjusting with these Diet Pills. However, if you experience any of following serious side effects, stop taking phentermine and consult your doctor immediately.

- An allergic reaction such as breathing problems, swelling of face, tongue or lips or hives.

- An irregular heartbeat or extremely high blood pressure.

- Restlessness or tremors

- Nervousness or anxiety

- Headaches

- Insomnia

- Dry or unpleasant taste in mouth

- Diarrhea or constipation

- Impotence or lack of sex drive.

Hence, along with Phentermine, good dietary, exercise, and behavioral habits must be adopted to ensure maximum

WORKOUT 1

3 repetitions (5/5 cadence) 30 second rest 3 repetitions (5/5 cadence) 30 second rest 1 repetition at a slow 10/5 cadence followed by... 8 top partials + 1 forced

WORKOUT 2

3 repetitions (5/5 cadence) 40 second rest 4 repetitions (3/4 cadence) 0 second rest 4 negatives, followed by 10-second static hold at bottom

WORKOUT 3

3 repetitions (5/5 cadence) 60 second rest 8 repetitions (3/3 cadence) 0 second rest 2 forced, followed by 1 set of pec decks x 5 reps

At first glance there appears to be no resemblance among three examples, with each consisting of various loads, reducing or maintaining same weight and tension times, allowing for different levels of recovery and metabolic demands, etc., in order to accommodate various prescriptions.

Obviously a thirty-second rest is much different from a 40- or 60-second rest, or if a trainee implements near-zero rest. The magnitude of necessary weight reduction to complete a further 3 repetitions in a similar style, for example, will be much greater with a few seconds rest only than if preceded by a recovery break of 60 seconds. Repetition cadence can also have a bearing on performance and demands; a slower cadence makes it more challenging to complete a particular number of repetitions (consider lifting 100 pounds in one second as opposed to five or ten seconds). The altered mental and physical energy reserved for remainder of workout after first set, second set, and so on, must be considered.

However, close examination discloses that each example initially consists of 3 repetitions, all performed in an identical manner of 5 seconds up and 5 seconds down (for 30 seconds total); and that is benchmark – a biomarker buried within a realm of chaos. An increase in load under same conditions would conclude an improvement in lifting ability or function. Thereafter, trainee is free to be inventive and spontaneous for remainder of workout for that muscle group. This is but one example of how a person can apply Chaos Training‘, limited by one’s imagination.