Do You Have Creaky Joints?Written by Jane Kriese
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You can learn more, visit The Arthritis Foundation at www.arthritis.org. Knowledge is power and life style diseases are curable! You can change your lifestyle and be good to your joints. Here are 12 life style changes that will help your joints and rest of your body. *Lose weight *Turn off T.V. *Eat well *Add color to your diet, fruits and veggies *Eat a diet high in protein, eliminate refined carbohydrates, white bread, white pasta, white rice and potatoes. *Visit salad bar when you eat out *Keep a food journal *Cut down on caffeine intake; no more than two caffeinated drinks a day. *Take calcium, vitamins and minerals each day. All supplements should be a high quality, liquid plant extract. *Cleanse your body of impurities, to learn more about cleanses refer to www.herbs4health.net click on The E book “9 Steps To A Healthy Vibrant Body”, Chapter three “Cleansing The Body” *Eliminate bad stresses from your lifestyle *Address any addictions in your life, smoking, alcohol, or drugs *Get plenty of exercise Many people feel that having some form of an arthritic condition is inevitable; they feel it is part of aging. This is not true; many people who practice a holistic life style are free of this disease for their whole life. Our life style determines our health, if you have led an unhealthy life style, you can change your lifestyle, rebuild your body, and you too can have a healthy vibrant ______________________________________
I am Jane Kriese, I am the web master for the site, www.herbsforhealthstore.biz,
| | Facing Sun EffectsWritten by Roger Carr
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It is common knowledge that sun damaged skin will cause premature signs of aging skin (wrinkling, "leathery" appearance and feel, etc.) as well as being a cause of skin cancer. So, I decided to do something about it. One of those things is to take better care of my skin. I am using skin care products that have a sunscreen built in. These same products also contain enzymes that can help speed cell renewal in sun damaged skin. Yes, secret is out. I am using skin care products every day. My wife says my complexion is also better because of it. I look forward to having my picture taken in future. Maybe my complexion isn't only thing that is improving.
Roger Carr lives in Fredericksburg, Virginia and is a contributing author to the Sun Clothing, etc. monthly newsletter. Sun Clothing, etc. offers a full line of UPF and SPF rated sun protection swimwear, clothing, hats, cabanas, sunscreen and accessories for the entire family. You can browse the store and sign up for the free newsletter at http://www.sunclothingetc.com.
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