An intellectual or physical hobby stimulates brain and may reduce neurodegeneration as seen in diseases such as Alzheimer's. So sitting watching TV isn't enough for your brain, you need to keep it active. One way is by learning new things.

Many of finalists in Learning in Later Life Campaign 2000 to find England's oldest and most inspiring learners had art and painting as their hobby.

England's Oldest Learner was Fred Moore who was then aged 107 years. Fred continued with art classes until he died at age of 109. The manager of his residential home said "Fred was a remarkable chap. He kept his memory, going back to death of Queen Victoria, and always retained his great sense of humor."

So it's official then, learning a new hobby is good for you. Fancy learning to paint? Painting can be done indoors and outdoors, as well as by yourself or in a group.

It is never too late to start. Local night classes offer a range of options. Have a look online too.

Remember you can have a healthy brain and enjoy a hobby too. Don't leave it until tomorrow, begin today!

Catherine Calder is the author of the Acrylic Painting Course, a No-Draw step-by-step course ideal for anyone who wants to learn how to paint.

Visit http://www.learnanddo.com/acrylic.asp for a free preview of the course that shows you step-by-step all the stages to completing your first picture.

A fish is also a symbol of life renewal. This creature survives all times and époques and is always there for other beings to nurture from them. They are constantly renewing and giving birth to next generations, and this is seen by oriental cultures as a great symbol of life preservation and regeneration. They show strength and are seen as representing a power for restoration and revival as well as rejuvenation and power of continuation through time.

Double fishes represent unity, marriage and abundance not only in food provisions but also in children and family in general. Having double fishes in living room or room in which family gathers to eat is a great way of assuring abundance in all aspects and for all family members.