Do You Have A Food Addiction?

Written by Alex Sharp

Continued from page 1
Carbs. This is one thing that people will get frustrated at me over. I do think that carbs are addictive. Forrepparttar same reasons that sugar is addictive. The best thing that you can do is avoid eating too much bread and pasta. That isrepparttar 131327 best way to avoid getting addicted to carbs. I'm not saying that if you are addicted to carbs you will be like a junky. What I am saying is, that you will become dependant on them. I think that many people are addicted to carbs and don't know it. It isn't something that we think about when it comes to addictions. What should you do if you are a food addict? If you can control it, you should do your best to do so. If you arerepparttar 131328 type that has a strong will, it shouldn't be too hard. The problem is, most of us don't have a strong will when it comes to addictions. We are a race of addicted creatures. I'm beginning to think that most of us are addicted to something. No matter if it is coffee, cigarettes, booze and so forth. If you don't feel that you can control it, you need to go to your doctor. You need to tell him what is going on. Don't be ashamed to talk to him about it. You should be more ashamed of yourself if you do nothing about it. After you talk to him you should look into finding a support group for people who have food addictions. Your doctor will probably point you to a therapist. The therapist will know of a support group you can attend. If you aren't to point that you can talk openly about such a thing in person, you can find support groups online. They are free to use, meaning they don't charge any money. You will begin to find out what treatment and other things are available. These are people who fight what you are going through every day. Don't be ashamed or afraid. Most ofrepparttar 131329 changes in life are things that are hard to do. This is no different.

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Alex Sharp is the founder of Natural, a program designed to help men with all issues of their life. For more information on weightloss, please visit

High Intensity Interval Training: A New Frontier in Fat Loss

Written by Nathan Latviatis

Continued from page 1

I don’t know about you, but I definitely would rather crank it up a notch and exercise for 4-8 minutes in comparison to staring atrepparttar wall inrepparttar 131325 local gym for 30 minutes to an hour jogging…or performing any other slow, and somewhat boring type of cardio.

-So why does HIIT burn more fat than regular moderate intensity cardio, like jogging?

To put it simply, after your HIIT training session is over with your metabolism explodes and tons of calories are being burned. These calories are being burned because your body must recover fromrepparttar 131326 HIIT workout you just exposed it to (the details as to why exactly this happens are pretty complicated, and would take a long time to explain, so I’ll spare you). Just understand that afterrepparttar 131327 workout, not duringrepparttar 131328 workout, is whenrepparttar 131329 fat is being burnt.

HIIT offers people an extremely effective and, as shown byrepparttar 131330 study done by Tremblay and other authors, a very fast way to eliminate fat. In addition to this, it can increase your muscle’s resistance to fatigue. Although, probablyrepparttar 131331 best part about this type of training is that you no longer have to spend 30 minutes to an hour at your gym jogging away your life onrepparttar 131332 treadmill.

Here's a tip: Personally, I enjoy listening to some type of fast paced music while performing an HIIT workout. Doing this can really increaserepparttar 131333 intensity of your workout, and similarly,repparttar 131334 productivity of it as well. Some type of MP3 player usually works best because they don't jiggle around very much.

If you decide to take up HIIT training you may want to check it out with your doctor first. This type of training is incredibly effective, but it is also very intense.

Want to learn more fitness tips like this one? Want to know which supplements workrepparttar 131335 best and why? Visit


(1) Tremblay, A., J. Simoneau, and C. Bouchard. Impact of exercise intensity on body fatness and skeletal muscle metabolism. Metabolism. 43:814-818, 1994.

Disclaimer: The information in this article has been provided for educational purposes only. The information contained in this article should not be used to diagnose or treat any illness, metabolic disorder, disease, or health problem. Use ofrepparttar 131336 information contained in this article is atrepparttar 131337 sole choice and risk ofrepparttar 131338 reader. The author of this article assumes no liability inrepparttar 131339 event any type of injury or death occurs because ofrepparttar 131340 use ofrepparttar 131341 information provided in this article. Always consult your physician or health care provider before performing any type of exercise routine.

Nathan Latvaitis: An avid fitness researcher - helping other people realize their goals through knowledge. If you want to gain more knowledge there is an abudance of it at my website:

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