What is a healthy breakfast? Choose foods that are natural and unprocessed. Eat whole fruit rather than fruit juice. Whole fruits provide extra fibre. Vary colour of fruits you eat. Different coloured fruits and vegetables contain different nutrients. Yogurt, wholegrain dark bread, high fibre cereal with soy or low fat milk, are excellent choices. Try making your own delicious museli, (email me for a recipe). Three to six servings of protein a day is recommended. Protein sources include eggs, tofu, fish, lean meat and nuts. Mix and match from above items or add your own healthy favorites. If your excuse is that you don’t have time for breakfast, here is your answer. Herbalife has a product called Formula 1. It is a scientifically formulated dietary food that contains an exclusive blend of select proteins, vitamins and minerals. It is low in fat, cholesterol free and an excellent source of dietary fibre and essential amino acids. A Herbalife breakfast is made in a minute and fuels your body right through morning. It is ultimate fast food and so good for you. Find more information on this product at www.uloseweight.net/shoponline

Start The Day Right Don’t fool yourself “Fuel” yourself. Build breakfast into your basic routein every morning. You will soon notice a great improvement in your energy and well-being. A great morning leads to a great day.

Work in Present Many people dwell on past mistakes or worry about future. NOW is only moment you can control. Chris Widener says that time is more important than money. We can always make more money, but we can never make more time. You can more forward at a much faster pace if you concentrate on what you can achieve now.

Have a Life Plan There are numerous cd’s and books devoted to importance of goal setting and how to accomplish it. If you don’t have at least one I suggest you start buying NOW. Make your plan in three sections How I want to be. Write your list here and add a date when you will achieve each item. What I want to have. Write a list of things you want to acquire, include photos, and put down date you intend to have them. What I need to do. Here write plan of how you will achieve above. This is goal setting. Ensure your goals are genuine desires, realistic and well defined.

Affirmations “Every day in Every way I am getting Better and Better”. Busy people don’t have time to reinforce their self-image countless times a day. Even though this is fastest way to rejuvenate self-image. So have flash cards with you, on your desk, in car, bathroom, next to bed. Use short affirmations to trigger positive images in your mind.

Set aside time each day to work on your self-development. With a positive self-image your strength will grow and your weaknesses diminish. Following above simple steps involves self-discipline and a desire to achieve success in life. Be focused and your self-image and business will soar.

Cheryl Haining has a successful home business. She is a skin care, body shape and nutrition coach. She has her own successful business. Her mission statement is to ensure everyone reaches his or her optimum body shape, size and condition. Contact Cheryl at www.uloseweight.net or email her at cherhaining@yahoo.com.au To learn how to create an income stream from your home that will replace your job and develop true financial freedom visit: www.keybusinesstips.info

Cheryl Haining has a successful home business. She is a skin care, body shape and nutrition coach. She has her own successful business. Contact Cheryl at www.uloseweight.net or email her at cherhaining@yahoo.com.au To create an income stream from your home that will develop true financial freedom visit: www.keybusinesstips.info